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Home Workout

Stay Home - Stay Fit

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THAT'S INSIDE

A 25 Week Home Workout Program.

✔ Lifetime Access to Exclusive Online Content
Step by Step Guide to get Fit at Home
Online Follow Along Workout Videos + Downloadable Audio
Use your Furniture without Additional Equipment
Only 30 - 60 Minutes per Workout
Additional Deload and Cool Down Mobility Routine
Intuitive Layout with Graphics and Animations
Exercises That Fit to Your Level of Performance
Additional Content (Warm Up, Nutrition, Regeneration)
High Quality Instructional Online Videos
Downloadable PDF (Schedule) & Excel Files (Evaluation)
Follow Along Warm-Up Routine


Watch a short Preview of the Home Workout Program

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THE HOME WORKOUT PROGRAM


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REQUIREMENTS

HOME WORKOUT PROGRAM

You don't need any prerequisites to start with the Home Workout Program.


ATTENTION

This program is done with equipment from a regular household. Make sure to have at least 2 chairs in order to be able to do all exercises. Optionally you can also use a table and a broomstick. You need online access for the Programs.


WORKOUT GOALS


LEARN
the basic exercises of calisthenics
GAIN
muscle mass
ENHANCE
your physical fitness
INCREASE
your strength and endurance
IMPROVE
your body-control and -feeling
TIGHTEN
your connective tissues and burning calories

Your Instructor


El Eggs & Sven.
El Eggs & Sven.

Sven is recognized by the state as a physical therapist and licensed fitness trainer. He is the founder of Calisthenic Movement and has trained Calisthenics since 2012. Sven is in charge of clients in personal training and leads group courses. He has over 10 years of experience as a trainer and holds Calisthenics workshops in the whole German-speaking area.


"El Eggs" is a degreed sports teacher, with an additional focus in nutritional sciences. He has trained Calisthenics since 2012 and is the founder of a Calisthenics & Parkour association in Leipzig. El Eggs has extensive experience in a variety of sports like Taekwondo, Parkour, Biketrial, and Tricking with experience that spans over 27 years. El Eggs has trained people for more than 15 years and helps clients worldwide with Online Personal Training and Nutritional Coaching. He holds Calisthenics & Parkour workshops in the whole German-speaking area.


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Frequently Asked Questions


When does the course start and finish?
The course starts whenever you want to start. You will train for 25 weeks from when you start.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
How long does it take until I get better?
This is hard to tell before, because it depends on different aspects like your momentary level, your life situation, like if you have a lot of stress or how you sleep, your coordinative abilities and so on. You normally should see some progress within about 6 weeks, but it can be faster or slower. If it is slower and you can’t fulfill the requirements for the next level you can also repeat your momentary level.
Are mobility exercises included?
In this program we included a deload week after 12 weeks of training, which includes a complete mobility routine. We didn’t include a complete mobility program, because it’s beyond the scope of this program. If you need to improve your mobility you need more than just one routine. We recommend to add our mobility program, because it focuses on mobility. You can do the mobility program along with this program, for example by using the mobility flow as your warmup for the workout. But of course you can also train it seperately, like on restdays if you only do the easy exercises or by splitting the mobility flow and do it throughout the day.
How time-demanding is the program?
We created this workout program in a way that never lets you train for more than 36 minutes plus warm up. So if you warm up for about 10 minutes you will definitely be below 1 hour with each workout.
How often do I train per week?
In the Home Workout you will train between 3 and 4 times per week, depending on which phase you are in.


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