The Home Workout program is designed to help you get (or stay) fit at home. It includes only exercises that you can do at home, with no need for specific equipment. Complete Calisthenics is more about mastering your body weight with strength, coordination, and balance. The nature of the exercises varies from those found in the Body Transformation program. A good example is a handstand, which is mostly about balance and not the best exercise for building muscle. Alternatively, the Body Transformation program is primarily for building muscle. The Home Workout program includes follow-along videos. Simply play the video and follow along in real-time. You can repeat the program phases as many times as you like to keep yourself fit over time.

No. This program is ideal for anyone who wants to build muscle, learn calisthenics skills, and improve their strength and coordination. All users can choose different levels of difficulty for each exercise, and adapt each exercise to their level, no matter their gender.

In the Home Workout program, you will train between 3 and 4 times per week, depending on which phase you are in.

This program is designed to make sure that your workouts are never more than 36 minutes, plus warm-up. So if you warm-up for about 10 minutes, your total workout time will be under an hour.

You can start the course whenever you are ready. You will train for 25 weeks from your start date.

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like, across all devices you own.

In the Home Workout program, you will not learn any specialized skills. We included only basic and intermediate exercises that you can do at home. There are no skills like handstand, muscle-up, or planche. However, this program can help you build strength and prepare your body for upcoming training in advanced skills.

Improvement depends on your current level, your lifestyle, stress, sleep patterns, your coordinative abilities, and other factors. You should normally see progress within about 6 weeks, but this timeframe can also be faster or slower. If you feel your progress is slower, and you can't fulfill the requirements for the next level, you can always repeat your current level to improve.

The Home Workout program does not include a full nutrition guide. But you can order the Home Workout program and add the Nutrition Upgrade, which gives you a discount for the nutrition program that is optimized for usage along with the home workout program.

This is a highly individual decision. You might be able to practice other sports at the same time, but you may risk overtraining if you do too much. We recommend not pursuing other athletic goals at the same time because the more you do, the lower the quality of each activity. It is difficult to concentrate on several athletic goals and expect quality across the board. It's up to you: choose focused, singular results, or balance extra work across several goals at the same time.

This depends on your injury. For example, if you have an injured foot, you could do pull-ups. But if you have stiff back muscles, you should not train. And if you have some kind of infection you should let your body recover and avoid training. Please consult your doctor, physiotherapist or another licensed medical professional. You might also find information related to your injury on via the internet, but please be mindful of scams or misleading information.

In this program, we included exercises that benefit your mobility, like the v-sit and its progressions. However, a complete mobility regimen is beyond the scope of this program, so we have not included one. If you would like to improve your mobility, you will need a full program with progressions and focused exercises. For this, we recommend adding our Mobility Program because it focuses primarily on mobility. You can do the mobility program along with Complete Calisthenics, for example, by using the mobility flow as your warmup for the workout. You can also train in mobility separately, like on rest days for easy exercises, or by splitting up the mobility flow sessions and doing them throughout the day.