Mobility 2.0 is a comprehensive program that aims to improve your mobility, stability, strength and coordination. Every training session will cover all of the major joints of your body and some extra moves that combine several goals. In the beginning, you will learn easy basic exercises that build the foundation for improving specific coordinative abilities and increasing your ranges of motion over time. Throughout the program, you will progress towards more advanced exercises over a preparation phase and 3 following levels. You can easily access the Mobility 2.0 program on your smartphone, where the quality of the instructional videos meets the highest standards of our recent YouTube videos. Use the follow along videos to easily comply with the schedule.

For the Mobility 2.0 program, you need something to hang from, like a pull-up bar or a pair of rings. Additionally, you will need a stick or a towel. When it comes to optional (but not mandatory) equipment you may need something to support your bodyweight, like a chair or a similar object. Additional weights like small weight plates or everyday objects like a bottle of water and resistance bands are also optional tools you can use to adapt the difficulty of the exercises.

All workouts vary in each level and phase. When doing the follow along videos with the preset rest times, some workouts can be completed after only about 7 minutes, while others need about 35 minutes, but you will never train longer than this.

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like, across all devices you own.

Improvement depends on your current level, your lifestyle, stress, sleep patterns, your coordinative abilities, and other factors. You should normally see progress within about a few weeks, but this timeframe can also be faster or slower. If you feel your progress is slower, and you can't fulfill the requirements for the next level, you can always repeat your current level to improve.

No. This program is ideal for anyone who wants to improve their mobility, flexibility, stability and coordination . The program allows all users to adapt each exercise to their level, no matter their gender.

This is a highly individual decision. Most people should be able to practice other sports at the same time, but it comes down to your personal circumstances. As mobility is not very taxing it shouldn't be a problem to use it as warm up or cool down (for another training) or to do it as a stand alone training session. Of course you can still make mobility exercises pretty hard and if you come close to your limit, it can get taxing and might interfere with other training goals. So if you don't overdo it with the difficulty you should be fine doing other sports at the same time.

You can start the course whenever you are ready. You will train for 32 weeks from your start date, but you can also repeat any single level of the program.