A 25 Week Home Workout Program, Split into 6 Phases, for any Level of Performance. No Workout is Longer than 60 Minutes and You Don't Need any Training Equipment.
✔ Lifetime Access to Exclusive Online Content
✔ Step by Step Guide to get Fit at Home
✔ Online Follow Along Workout Videos + Downloadable Audio
✔ Use your Furniture without Additional Equipment
✔ Only 30 - 60 Minutes per Workout
✔ Additional Deload and Cool Down Mobility Routine
✔ Intuitive Layout with Graphics and Animations
✔ Exercises That Fit to Your Level of Performance
✔ Additional Content (Warm Up, Nutrition, Regeneration)
✔ High Quality Instructional Online Videos
✔ Downloadable PDF (Schedule) & Excel Files (Evaluation)
✔ Follow Along Warm-Up Routine
HOME WORKOUT PROGRAM
You don't need any prerequisites to start with the Home Workout Program.
This program is done with equipment from a regular household. Make sure to have at least 2 chairs in order to be able to do all exercises. Optionally you can also use a table and a broomstick. You need online access for the Programs.
Sven is recognized by the state as a physical therapist and licensed fitness trainer. He is the founder of Calisthenic Movement and has trained Calisthenics since 2012. Sven is in charge of clients in personal training and leads group courses. He has over 10 years of experience as a trainer.
"El Eggs" is a degreed sports teacher, with an additional focus in nutritional sciences. He has trained Calisthenics since 2012 and is the founder of a Calisthenics & Parkour association in Leipzig. El Eggs has extensive experience in a variety of sports like Taekwondo, Parkour, Biketrial, and Tricking with experience that spans over 27 years. El Eggs has trained people for more than 15 years and helps clients worldwide with Online Personal Training and Nutritional Coaching.
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