Home Workout

Stay Home - Stay Fit

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A 25 Week Home Workout Program, Split into 6 Phases, for any Level of Performance. No Workout is Longer than 60 Minutes and You Don't Need any Training Equipment.

✔ Lifetime Access to Exclusive Online Content
Step by Step Guide to get Fit at Home
Online Follow Along Workout Videos + Downloadable Audio
Use your Furniture without Additional Equipment
Only 30 - 60 Minutes per Workout
Additional Deload and Cool Down Mobility Routine
Intuitive Layout with Graphics and Animations
Exercises That Fit to Your Level of Performance
Additional Content (Warm Up, Nutrition, Regeneration)
High Quality Instructional Online Videos
Downloadable PDF (Schedule) & Excel Files (Evaluation)
Follow Along Warm-Up Routine

Watch a short Preview of the Home Workout Program

Click the video to see what's inside!


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the basic exercises of calisthenics
muscle mass
your physical fitness
your strength and endurance
your body-control and -feeling
your connective tissues and burning calories


You don't need any prerequisites to start with the Home Workout Program.


This program is done with equipment from a regular household. Make sure to have at least 2 regular chairs in order to be able to do all exercises. Optionally you can also use a table and a broomstick. You need online access for the Programs.

Your Instructor

El Eggs & Sven.
El Eggs & Sven.

Sven is recognized by the state as a physical therapist and licensed fitness trainer. He is the founder of Calisthenic Movement and has trained Calisthenics since 2012. Sven is in charge of clients in personal training and leads group courses. He has over 10 years of experience as a trainer.

"El Eggs" is a degreed sports teacher, with an additional focus in nutritional sciences. He has trained Calisthenics since 2012 and is the founder of a Calisthenics & Parkour association in Leipzig. El Eggs has extensive experience in a variety of sports like Taekwondo, Parkour, Biketrial, and Tricking with experience that spans over 27 years. El Eggs has trained people for more than 15 years and helps clients worldwide with Online Personal Training and Nutritional Coaching.

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Watch the video and see how it works!


For the Home Workout program you don't need specific equipment. You only need a few items that each one should have at home. You need either two chairs, a table, a couch or something similar. So no need for rings, parallettes or a pullup bar. Of course if you have such equipment your can use it, but it's not necessary.

The Home Workout program works with a lot of different methods for you to get or stay fit at home. It includes only exercises, which you can do at home without specific equipment. Complete Calisthenics is more about mastering your bodyweight in terms of strength, coordination & balance. You will work with different exercises as in the Body Transformation program. A good example is the handstand. A handstand is mostly about balance. Body Transformation is built for building muscle in the first palce. Home Workout includes follow along videos. So simply let the video play and follow along in real time. You can repeat every phase several times to keep you fit for an extended period of time.

Yes, absolutely. This program gives you the ability to chose different levels of difficulty for each exercise. So no matter if you are a man or a woman, you can adapt each exercise to your level. So if you are a woman and want to improve your strength and learn calisthenics skills, this program is right for you.

In the Home Workout you will train between 3 and 4 times per week, depending on which phase you are in.

We created this workout program in a way that never lets you train for more than 36 minutes plus warm up. So if you warm up for about 10 minutes you will definitely be below 1 hour with each workout.

The course starts whenever you want to start. You will train for 25 weeks from when you start.

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

In this program you will not learn any skills directly. We only included basic and intermediate exercises that you can do at home. But there are no skills like handstand, muscle up, planche etc. Of course this program can also help you to build up strength for those moves and prepare your body for an upcoming training for skills.

This is hard to tell before, because it depends on different aspects like your momentary level, your life situation, like if you have a lot of stress or how you sleep, your coordinative abilities and so on. You normally should see some progress within about 6 weeks, but it can be faster or slower. If it is slower and you can’t fulfill the requirements for the next level you can also repeat your momentary level.

The Home Workout program does not include a full nutrition guide. But you can order the Home Workout program and add the Nutrition Upgrade, which gives you a discount for the nutrition program.

This is also something very individual. You might be able to do other sports at the same time, but it might happen that you come into an overtraining if you do too much. We also don’t recommend to do several things at the same time, because the more different things you do the less the quality in each of them will be. You can not concentrate on several things and expect the same quality than doing only one thing at a time. So decide for yourself if you want good results or if you want to do several things at the same time.

This depends on your injury. If you are injured in your foot you could do pullups for example. But if you have stiff muscles in your back you shouldn’t train. If you have some kind of infection your shouldn’t train at all and let your body recover. Please ask your doctor or physiotherapist what exactly to do in your situation, this is something that can’t be answered properly via internet.

In this program we included some exercises that can have a positive effect on your mobility, like the v-sit and it’s pregressions. We didn’t include a complete mobility routine, because it’s beyond the scope of this program. If you need to improve your mobility you need more than just one routine. We recommend to add our mobility program, because it focuses on mobility. You can do the mobility program along with this program, for example by using the mobility flow as your warmup for the workout. But of course you can also train it seperately, like on restdays if you only do the easy exercises or by splitting the mobility flow and do it throughout the day.


Take a look at how this Program is built. We give you a few free previews to see how your workouts are displayed and how the quality of the program is. Expand the panels by clicking on one. Then simply click on the buttons that say Free to get acccess to the free content. In the full Version you will get lots of additional content.

  Preview the Schedule and Test one Lecture
Available in days
days after you enroll
  Preview the Schedule and Test one Lecture
Available in days
days after you enroll
  Preview of Phase 1 Exercises
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days after you enroll
  Preview of the Phase 1
Available in days
days after you enroll
  Preview of Phase 3 Exercises
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days after you enroll
  Preview of the Phase 3 Week 11
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days after you enroll


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