Home Workout

Stay Home - Stay Fit

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A 25 Week Home Workout Program, Split into 6 Phases, for any Level of Performance. No Workout is Longer than 60 Minutes and You Don't Need any Training Equipment.

✔ Lifetime Access to Exclusive Online Content
Step by Step Guide to get Fit at Home
Online Follow Along Workout Videos + Downloadable Audio
Use your Furniture without Additional Equipment
Only 30 - 60 Minutes per Workout
Additional Deload and Cool Down Mobility Routine
Intuitive Layout with Graphics and Animations
Exercises That Fit to Your Level of Performance
Additional Content (Warm Up, Nutrition, Regeneration)
High Quality Instructional Online Videos
Downloadable PDF (Schedule) & Excel Files (Evaluation)
Follow Along Warm-Up Routine

Watch a short Preview of the Home Workout Program

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the basic exercises of calisthenics
muscle mass
your physical fitness
your strength and endurance
your body-control and -feeling
your connective tissues and burning calories


You don't need any prerequisites to start with the Home Workout Program.


This program is done with equipment from a regular household. Make sure to have at least 2 chairs in order to be able to do all exercises. Optionally you can also use a table and a broomstick. You need online access for the Programs.

Your Instructor

El Eggs & Sven.
El Eggs & Sven.

Sven is recognized by the state as a physical therapist and licensed fitness trainer. He is the founder of Calisthenic Movement and has trained Calisthenics since 2012. Sven is in charge of clients in personal training and leads group courses. He has over 10 years of experience as a trainer.

"El Eggs" is a degreed sports teacher, with an additional focus in nutritional sciences. He has trained Calisthenics since 2012 and is the founder of a Calisthenics & Parkour association in Leipzig. El Eggs has extensive experience in a variety of sports like Taekwondo, Parkour, Biketrial, and Tricking with experience that spans over 27 years. El Eggs has trained people for more than 15 years and helps clients worldwide with Online Personal Training and Nutritional Coaching.

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Watch the video and see how it works!

Frequently Asked Questions

When does the course start and finish?
The course starts whenever you want to start. You will train for 25 weeks from when you start.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
How long does it take until I get better?
This is hard to tell before, because it depends on different aspects like your momentary level, your life situation, like if you have a lot of stress or how you sleep, your coordinative abilities and so on. You normally should see some progress within about 6 weeks, but it can be faster or slower. If it is slower and you can’t fulfill the requirements for the next level you can also repeat your momentary level.
Are mobility exercises included?
In this program we included a deload week after 12 weeks of training, which includes a complete mobility routine. We didn’t include a complete mobility program, because it’s beyond the scope of this program. If you need to improve your mobility you need more than just one routine. We recommend to add our mobility program, because it focuses on mobility. You can do the mobility program along with this program, for example by using the mobility flow as your warmup for the workout. But of course you can also train it seperately, like on restdays if you only do the easy exercises or by splitting the mobility flow and do it throughout the day.
How time-demanding is the program?
We created this workout program in a way that never lets you train for more than 36 minutes plus warm up. So if you warm up for about 10 minutes you will definitely be below 1 hour with each workout.
How often do I train per week?
In the Home Workout you will train between 3 and 4 times per week, depending on which phase you are in.
Does Home Workout include the nutrition program?
The Home Workout course does not include a complete nutrition guide. But you can order the Home Workout program and add the Nutrition Upgrate.
Is the program appropriate for women?
Yes, absolutely. This program gives you the ability to chose different levels of difficulty for each exercise. So no matter if you are a man or a woman, you can adapt each exercise to your level. So if you are a woman and want to get fit at home, this program is right for you.
Is it possible to follow the program although I’m injured?
That depends on your injury. If you are injured on your arm, you might be able do squats for example. But if you have a serious injury, you shouldn’t train. If you have some kind of infection, you shouldn’t train at all and give your body time to recover. Please ask your doctor or physiotherapist for advice as we cannot rate your state of health. This is something that can’t be answered properly via internet.
Is it possible to follow the program and do additional sports regularly?
This is also highly individual. You might be able to do other sports at the same time but it might happen that you might experience overtraining if you train too much. Generally, we don’t recommend to do several things at the same time because the more different things you do, the less the quality in each of them will be. Usually, you won’t be able to concentrate on several things and expect the same quality than doing only one thing at the same time. We ask you to decide for yourself if you wish to achieve good results or if you want to do several things at the same time.


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