HOME WORKOUT

Stay Home. Stay Fit. The best bodyweight workout to train at home.

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skill level
BEGINNER - ADVANCED
skill level
BEGINNER - ADVANCED
OVERVIEW & SKILL LEVEL
OVERVIEW & SKILL LEVEL

Build foundations &
forge your body.

Build foundations &
forge your body.

A 25-week Home Workout program with bodyweight exercises, split into 6 phases, for any level of performance. Workouts are no longer than 60 minutes, and you don't need any special training equipment.

A 25-week Home Workout program with bodyweight exercises, split into 6 phases, for any level of performance. Workouts are no longer than 60 minutes, and you don't need any special training equipment.


FOCUS
FOCUS

Target your training.

Target your training.

All Cali Move programs improve your basic physical fitness and wellbeing, with specific training focuses. While some program benefits may be a higher percentage than others, you will see improvement in all categories.

All Cali Move programs improve your basic physical fitness and wellbeing, with specific training focuses. While some program benefits may be a higher percentage than others, you will see improvement in all categories.

ENDURANCE
MUSCLE MASS
STRENGTH

GOALS

Hit your peak.

GAIN

Muscle & strength

GAIN


Build muscle mass at home without equipment, and get stronger doing it.

BOOST

Endurance

BOOST


Strengthen your cardiovascular system and improve health markers while training at home.

INCREASE

Strength & stability

INCREASE


Get strong and increase resilience to injuries. Progress over time exclusively at home.

SAVE

Time

SAVE


Use as little time as possible, be efficient and avoid travelling to the gym

THIS IS FOR YOU

From beginner to advanced, young or old…

this is for you

THIS IS FOR YOU

From beginner to advanced, young or old…

PREVIEW VIDEO
PREVIEW VIDEO

Check out the
program in action.

Check out the
program in action.

See what you’ll get and what you’ll be doing
with the Home Workout.

See what you’ll get and what you’ll be doing with the Home Workout.


CURRICULUM
CURRICULUM

Clear, engaging
instruction.

Clear, engaging instruction.

See important workout information displayed in the frames, including exercises, rest times, and the number of sets. Benefit from attributes that many competing programs miss, like exertion, rep speed, and intensity ranges. The frame system shows you animations of each exercise, helping you follow along and remember execution points.

See important workout information displayed in the frames, including exercises, rest times, and the number of sets. Benefit from attributes that many competing programs miss, like exertion, rep speed, and intensity ranges. The frame system shows you animations of each exercise, helping you follow along and remember execution points.

screens show workout routine at home

NOW BEATS NEVER

Get started with the Home Workout program
and forge the strongest possible you.

this is for you

NOW BEATS NEVER

Get started with the Home Workouts program and forge the strongest possible you.

Get started now!



WHAT’S INSIDE
WHAT’S INSIDE

Lifetime access to:

Lifetime access to:

  • Step-by-step guide to getting fit at home
  • Online follow-along workout videos + downloadable audio
  • Use your furniture, no additional equipment needed
  • Only 30 - 60 minutes per workout
  • Additional deload and cool-down mobility routine
  • Intuitive layout with graphics and animations
  • Exercises adapted to your level
  • New Workouts unlocked as you progress
  • Additional content (warm-up, nutrition, regeneration)
  • High-quality online instructional videos
  • Downloadable PDF schedule & Excel files for evaluation
  • Follow-along warm-up routine

PROGRESS & PHASES

Your path through the levels.

  Home Workout  
P1

Phase One

Prepare your body for upcoming harder workout sessions and build joint resilience. 3x/week
P2

Phase Two

Use every-minute-on-the-minute (EMOM) workouts to improve strength and overall endurance. 3x/week
P3

Phase Three

Increase muscle mass with antagonistic training. 3x/week

Deload Week

One week of mobility training for deload

P4

Phase Four

Use time challenges to increase resistance to fatigue and further improve strength endurance. 2-3x/week
P5

Phase Five

Train to build muscle and improve strength endurance with split training. 4x/week
P6

Phase Six

Use antagonistic and circuit training to build muscle, increase endurance and save time. 4x/week

LOOK INSIDE

Course Preview

Take a look at how this program is built. We give you a few free previews to see how your workouts are displayed and how the quality of the program is. Expand the panels by clicking on one. Then simply click on the buttons that say “free” to get acccess to the free content. In the full version you will get lots of additional content.
  Preview the Schedule and Test one Lecture
Available in days
days after you enroll
  Preview the Schedule and Test one Lecture
Available in days
days after you enroll

  Preview of Phase 1 Exercises
Available in days
days after you enroll
  Preview of the Phase 1
Available in days
days after you enroll

  Preview of Phase 3 Exercises
Available in days
days after you enroll
  Preview of the Phase 3 Week 11
Available in days
days after you enroll


BIOGRAPHIES
BIOGRAPHIES

Meet your instructors.

Meet your instructors.

two guys that train at home

Sven Kohl

Sven Kohl is an officially recognized physical therapist and licensed fitness trainer. He is the founder of Calisthenic Movement and has trained in calisthenics since 2012. Sven worked as a physiotherapist for several years and trains personal clients and leads group courses, with over 15 years of experience as a trainer. He has over 2 years experience in boxing and a long history of over 15 years of weight training.
Motto: We are not entitled to success - we have to earn it.

Sven Kohl

Sven Kohl is an officially recognized physical therapist and licensed fitness trainer. He is the founder of Calisthenic Movement and has trained in calisthenics since 2012. Sven worked as a physiotherapist for several years and trains personal clients and leads group courses, with over 15 years of experience as a trainer. He has over 2 years experience in boxing and a long history of over 15 years of weight training.
Motto: We are not entitled to success - we have to earn it.

Alex Lorenz

Alex Lorenz (aka "El Eggs") is a degreed sports teacher, with an additional focus in nutritional sciences. He has trained in calisthenics since 2012 and is the founder of a Leipzig-area calisthenics and parkour association. El Eggs has extensive experience in a variety of sports like Taekwondo, parkour, bike trial, and tricking with over 30 years of experience. El Eggs has trained people for more than 20 years with online personal training and nutritional coaching.
Motto: Use it or lose it.

Alex Lorenz

Alex Lorenz (aka "El Eggs") is a degreed sports teacher, with an additional focus in nutritional sciences. He has trained in calisthenics since 2012 and is the founder of a Leipzig-area calisthenics and parkour association. El Eggs has extensive experience in a variety of sports like Taekwondo, parkour, bike trial, and tricking with over 30 years of experience. El Eggs has trained people for more than 20 years with online personal training and nutritional coaching.
Motto: Use it or lose it.

START PROGRESSING NOW

We do the planning so YOU don't have to.
Get fit today.

this is for you

START PROGRESSING NOW

We do the planning so YOU don't have to.
Get fit today.

Get started now!



NUTRITION UPGRADE
NUTRITION UPGRADE

Eat smarter.
Train stronger.

Eat smarter.
Train stronger.

Find out why nutrition is an important part of your training,
and how you can benefit from eating better.

Find out why nutrition is an important part of your training, and how you can benefit from eating better.


Frequently Asked Questions

faq el eggs
  • Which equipment do I need?

    For the Home Workout program, you don't need specific equipment. You only need a few common household items: two chairs, a table, a couch, or something similar. There is no need for rings, parallettes or a pull-up bar. Of course, if you have this equipment you can use it, but it's not necessary.


  • What's the difference between Home Workout and Complete Calisthenics or Body Transformation?

    The Home Workout program is designed to help you get (or stay) fit at home. It includes only exercises that you can do at home, with no need for specific equipment. Complete Calisthenics is more about mastering your body weight with strength, coordination, and balance. The nature of the exercises varies from those found in the Body Transformation program. A good example is a handstand, which is mostly about balance and not the best exercise for building muscle. Alternatively, the Body Transformation program is primarily for building muscle. The Home Workout program includes follow-along videos. Simply play the video and follow along in real-time. You can repeat the program phases as many times as you like to keep yourself fit over time.


  • Is this program gender-specific?

    No. This program is ideal for anyone who wants to build muscle, learn calisthenics skills, and improve their strength and coordination. All users can choose different levels of difficulty for each exercise, and adapt each exercise to their level, no matter their gender.


  • How often do I train per week??

    In the Home Workout program, you will train between 3 and 4 times per week, depending on which phase you are in.


  • How time-demanding is the program?

    This program is designed to make sure that your workouts are never more than 36 minutes, plus warm-up. So if you warm-up for about 10 minutes, your total workout time will be under an hour.


  • When does the course start and finish?

    You can start the course whenever you are ready. You will train for 25 weeks from your start date.


  • How long do I have access to the course?

    How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like, across all devices you own.


  • Do you teach front lever, muscle-ups etc.?

    In the Home Workout program, you will not learn any specialized skills. We included only basic and intermediate exercises that you can do at home. There are no skills like handstand, muscle-up, or planche. However, this program can help you build strength and prepare your body for upcoming training in advanced skills.


  • How long does it take until I get better?

    Improvement depends on your current level, your lifestyle, stress, sleep patterns, your coordinative abilities, and other factors. You should normally see progress within about 6 weeks, but this timeframe can also be faster or slower. If you feel your progress is slower, and you can't fulfill the requirements for the next level, you can always repeat your current level to improve.


  • Does the Home Workout program include the nutrition program?

    The Home Workout program does not include a full nutrition guide. But you can order the Home Workout program and add the Nutrition Upgrade, which gives you a discount for the nutrition program that is optimized for usage along with the home workout program.


  • Is it possible to follow the program and do additional sports at the same time?

    This is a highly individual decision. You might be able to practice other sports at the same time, but you may risk overtraining if you do too much. We recommend not pursuing other athletic goals at the same time because the more you do, the lower the quality of each activity. It is difficult to concentrate on several athletic goals and expect quality across the board. It's up to you: choose focused, singular results, or balance extra work across several goals at the same time.


  • Is it possible to follow the program while I'm injured?

    This depends on your injury. For example, if you have an injured foot, you could do pull-ups. But if you have stiff back muscles, you should not train. And if you have some kind of infection you should let your body recover and avoid training. Please consult your doctor, physiotherapist or another licensed medical professional. You might also find information related to your injury on via the internet, but please be mindful of scams or misleading information.


  • Are mobility exercises included?

    In this program, we included exercises that benefit your mobility, like the v-sit and its progressions. However, a complete mobility regimen is beyond the scope of this program, so we have not included one. If you would like to improve your mobility, you will need a full program with progressions and focused exercises. For this, we recommend adding our Mobility Program because it focuses primarily on mobility. You can do the mobility program along with Complete Calisthenics, for example, by using the mobility flow as your warmup for the workout. You can also train in mobility separately, like on rest days for easy exercises, or by splitting up the mobility flow sessions and doing them throughout the day.


faq sven

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