MOBILITY

Improve your mobility, joint health, and performance.

Start Now
  • Navigation
skill level
BEGINNER - ADVANCED - MASTER
skill level
BEGINNER - ADVANCED - MASTER
OVERVIEW & SKILL LEVEL
OVERVIEW & SKILL LEVEL

Build foundations &
forge your body.

Build foundations &
forge your body.

The Mobility Program is a 6+ month program split into 3 unique levels, with continuous progressions, and additional advanced mobility and flexibility skills. .

The Mobility Program is a 6+ month program split into 3 unique levels, with continuous progressions, and additional advanced mobility and flexibility skills.

See requirements
FOCUS
FOCUS

Target your training.

Target your training.

See how the focus of the Mobility Program can help you. All Cali Move programs improve your basic physical fitness and wellbeing, with specific training focuses. While some program benefits may be a higher percentage than others, you will see improvement in all categories.

See how the focus of the Mobility Program can help you. All Cali Move programs improve your basic physical fitness and wellbeing, with specific training focuses. While some program benefits may be a higher percentage than others, you will see improvement in all categories.

MOBILITY
FLEXIBILITY
STABILITY
GOALS

Hit your peak.

IMPROVE

Coordination & control

IMPROVE


Learn to master your body, coordinate your movements and move freely in your everyday life.

INCREASE

Strength & stability

INCREASE


Get as strong as a bull and increase resilience to injury.

ENHANCE

Physical fitness

ENHANCE


You'll enjoy living fitter, making it easier to master everyday life. Feel better overall throughout the day.

ERADICATE

Weak points

ERADICATE


Work your whole body and improve your weak points while stabilizing your strengths. Build a better you.

THIS IS FOR YOU

From beginner to advanced, young or old…

this is for you

THIS IS FOR YOU

From beginner to advanced, young or old…

PREVIEW VIDEO
PREVIEW VIDEO

Check out the
program in action.

Check out the
program in action.

See what you’ll get and what you’ll be doing
with the Mobility Program.

See what you’ll get and what you’ll be doing with the Mobility Program.

NOW BEATS NEVER

Get started with the Complete Calisthenics program
and forge the strongest possible you.

this is for you

NOW BEATS NEVER

Get started with the Mobility program and forge the strongest possible you.

WHAT’S INSIDE
WHAT’S INSIDE

Lifetime access to:

Lifetime access to:

  • Additional downloadable PDF File
  • High-quality online videos
  • Unique mobility cross-flow system
  • Exact descriptions of every exercise
  • Recover from & prevent injuries
  • Eradicate imbalances & weak points
  • Fits every level of performance
  • 15-50 min per workout, 3-6 times a week
  • Workouts unlocked as you progress
  • Use as a warm-up with included shortened flow
  • Additional tutorials for splits, handstand press, and v-sit

BIOGRAPHIES
BIOGRAPHIES

Meet your instructors.

Meet your instructors.

biographies

Sven Kohl

Sven Kohl is an officially recognized physical therapist and licensed fitness trainer. He is the founder of Calisthenic Movement and has trained in calisthenics since 2012. Sven worked as a physiotherapist for several years and trains personal clients and leads group courses, with over 15 years of experience as a trainer. He has over 2 years experience in boxing and a long history of over 15 years of weight training.
Motto: We are not entitled to success - we have to earn it.

Sven Kohl

Sven Kohl is an officially recognized physical therapist and licensed fitness trainer. He is the founder of Calisthenic Movement and has trained in calisthenics since 2012. Sven worked as a physiotherapist for several years and trains personal clients and leads group courses, with over 15 years of experience as a trainer. He has over 2 years experience in boxing and a long history of over 15 years of weight training.
Motto: We are not entitled to success - we have to earn it.

Alex Lorenz

Alex Lorenz (aka "El Eggs") is a degreed sports teacher, with an additional focus in nutritional sciences. He has trained in calisthenics since 2012 and is the founder of a Leipzig-area calisthenics and parkour association. El Eggs has extensive experience in a variety of sports like Taekwondo, parkour, bike trial, and tricking with over 30 years of experience. El Eggs has trained people for more than 20 years with online personal training and nutritional coaching.
Motto: Use it or lose it.

Alex Lorenz

Alex Lorenz (aka "El Eggs") is a degreed sports teacher, with an additional focus in nutritional sciences. He has trained in calisthenics since 2012 and is the founder of a Leipzig-area calisthenics and parkour association. El Eggs has extensive experience in a variety of sports like Taekwondo, parkour, bike trial, and tricking with over 30 years of experience. El Eggs has trained people for more than 20 years with online personal training and nutritional coaching.
Motto: Use it or lose it.

START PROGRESSING NOW

We do the planning so YOU don't have to.
Get fit today.

this is for you

START PROGRESSING NOW

We do the planning so YOU don't have to.
Get fit today.

DIVERSIFY YOUR TRAINING

Related Products

We have workout programs for all goals and skill levels.

Complete Calisthenics

Want to get strong and learn skills? Use the best Methods in a carefully planned and structured program to get the best possible results.

Learn More

Home Workout

Want to save time, stay home and still get fit? No need for equipment, only two chairs and your body. Also use optional things you have at home anyways.

Learn More

Body Transformation

Want to build up muscle? Use the best Methods in a carefully planned and structured program to get the best possible results.

Learn More

JOIN THE COMMUNITY

© 2020 Cali Move
Privacy Policy
Terms of Use
Legal Disclosure