A Progressive Workout Program From Beginner to Advanced For more than 23 Months, Built Upon Scientific Research. Split Into 5 Levels, Each of Them Repeatable to Maximize Your Outcome.
✔ Lifetime Access to Exclusive Online Content
✔ Online Course to Follow Along
✔ Step by Step Guide to Master Your Body
✔ Intuitive Layout with Graphics and Animations
✔ Exercises That Fit to Your Level of Performance
✔ Additional Content (Mobility, Nutrition, Regeneration etc.)
✔ High Quality Instructional Online Videos
✔ Downloadable PDF (Schedule) & Excel Files (Test Evaluation)
✔ Follow Along Warm-Up Routine
✔ Calisthenics Skill Training
✔ Tests to Detect Your Progress
Why should I order Level 1-5?
Level 1-5 gives you the complete program to improve your abilities, like maximum strength, strength endurance and coordination. The programs will not only improve these abilities but will also build up muscle mass. Level 1-5 gives you a complete and progressive full body workout prgram, that builds your prerequisites for skills like Planche, Handstand Pushups, Front- and Backlever, V-Sit, One Arm Pullup, Human Flag etc. and includes direct skill training for those moves. In order to learn those skills and avoid injuries, you have to prepare your connective tissue. It has to be able to resist high stresses, so you should prepare it pretty well with slow and step-by-step progressions. This is exactly what the Level 1-5 program gives you. Almost 2 years of progressive and goal oriented training to build the best version of yourself while stay free of injury.
Even if you fulfill the requirements for Level 2 or 3 you should still start with Level 1-5, just because of the duration and to be able to prepare your body from the beginning. Start your self-improvement-journey NOW!
These programs contain exercises like Dips, Pull Ups and Bodyrows. Make sure to have access to a Dip-/Pull Up bar or a pair of rings. The videos are played online. The programs come as a PDF file.
Sven is recognized by the state as a physical therapist and licensed fitness trainer. He is the founder of Calisthenic Movement and has trained Calisthenics since 2012. Sven is in charge of clients in personal training and leads group courses. He has over 10 years of experience as a trainer and holds Calisthenics workshops in the whole German-speaking area.
"El Eggs" is a degreed sports teacher, with an additional focus in
nutritional sciences. He has trained Calisthenics since 2012 and is the
founder of a Calisthenics & Parkour association in Leipzig. El Eggs
has extensive experience in a variety of sports like Taekwondo, Parkour,
Biketrial, and Tricking with experience that spans over 27 years. El
Eggs has trained people for more than 15 years and helps clients
worldwide with Online Personal Training and Nutritional Coaching. He
holds Calisthenics & Parkour workshops in the whole German-speaking
BUY THE LEVEL 1-5 COMPLETE BUNDLE
All in one Package for a total training time of +23 months. Learn the right Techniques for basic to advanced Exercises and strengthen and prepare your whole body for harder Workouts in the Future. See your Progress with the included Performance Tests.
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Train for over 24 weeks and increase your strength, coordination and mobility. Reduce injuries and improve posture and well being.
Want to feel healthier and go further with your training and body goals? Create your own Nutrition Program with our Toolbox, over and over again.
Want to build up muscle? Use the best Methods in a carefully planned and structured program to get the best possible results.
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