Complete Calisthenics is more about mastering your body weight with strength, coordination, and balance. The nature of the exercises varies from those found in the Body Transformation program. A good example is a handstand, which is mostly about balance and not the best exercise for building muscle. In Complete Calisthenics, you start with easy, basic exercises in Level 1, and climb the ladder to master calisthenics,
step-by-step. The exercises prepare your body for upcoming skills by increasing the strength requirements and increasing the resilience of your connective tissue, better adapting your body to deal with the stress.
Complete Calisthenics will also prepare you for more advanced skills and includes direct training for exercises like handstand push-ups, planche, front & back lever, and so on. You will also build some muscle. (However, if gaining muscle is your goal, the Body Transformation program is a better option.) With Complete Calisthenics, you can lower your risk of injuries and learn stunning skills: it's like a bodyweight, bodybuilding program. It includes split training and many different intensity techniques which are often used in bodybuilding (drop set, cluster sets, and supersets). It doesn't include specific skill training and mostly works with basic to intermediate exercises, scaled to meet your level of performance and to bring you optimal stimulus for muscle growth.