A progressive workout program from beginner to advanced for more than 23 months, built upon scientific research. Split into 5 levels, each of them repeatable to maximize your outcome.
✔ Lifetime access to exclusive online content
✔ Online course to follow along
✔ Step by step guide to master your body
✔ Intuitive layout with graphics and animations
✔ Exercises that fit to your level of performance
✔ Additional content (mobility, nutrition, regeneration etc.)
✔ High quality instructional online videos
✔ Downloadable PDF (schedule) & Excel files (test evaluation)
✔ Follow along warm-up routine
✔ Calisthenics skill training
✔ Tests to detect your progress
These programs contain exercises like Dips, Pull Ups and Bodyrows. Make sure to have access to a Dip-/Pull Up bar or a pair of rings. You need online access for the Programs.
Sven is recognized by the state as a physical therapist and licensed fitness trainer. He is the founder of Calisthenic Movement and has trained Calisthenics since 2012. Sven is in charge of clients in personal training and leads group courses. He has over 10 years of experience as a trainer.
"El Eggs" is a degreed sports teacher, with an additional focus in
nutritional sciences. He has trained Calisthenics since 2012 and is the
founder of a Calisthenics & Parkour association in Leipzig. El Eggs
has extensive experience in a variety of sports like Taekwondo, Parkour,
Biketrial, and Tricking with experience that spans over 27 years. El
Eggs has trained people for more than 15 years and helps clients
worldwide with Online Personal Training and Nutritional Coaching.
ADD A NUTRITION GUIDE ADAPTED TO THE TRAINING SCHEDULE
Watch the video and see how it works!
FREQUENTLY ASKED QUESTIONS
Complete Calisthenics as a skill focused training, which guides you from your current level to some of the most spectacular skills like, planche, frontlever, handstand, one arm push up and so on. If you have an eye on your nutrition you can even build some muscle mass with it, if you want. But the main focus is on increasing strength and learning and improving skills. In the beginning you will also learn the basics like pushups, bodyrows, pullups, dips, squats, leg raises etc. They are necessary to successfully train the skills afterwards. Over the course of the program you will progress further towards the final skills. You can easily use it on your smartphone directly where you can fill out the evaluation sheets online in your own google sheet. The quality of the explanation videos absolutely meet the highest standards of our recent youtube videos.
Complete Calisthenics is more about mastering your bodyweight in terms of strength, coordination & balance. You will work with different exercises as in the Body Transformation program. A good example is the handstand. A handstand is mostly about balance and not the best option, if you want to build muscle. You will start with easy basic exercises in Level 1 and climb the ladder to master calisthenics step by step. All exercises prepare your body for upcoming skills, by increasing the specific strength and increasing resilience of your connective tissue and to be able to deal with the stress. Complete Calisthenics will also prepare you for upcoming skills and includes direct calisthenics skill training (handstand push ups, planche, front & backlever etc.) Of course you will also build some muscle, but the Body Transformation program is a better option, if this is your main goal. With this you can lower your risk of injuries and learn stunning skills in a short time. Body Transformation is about building muscle in the first place. It's like a bodyweight bodybuilding program. We included split training & many different intensity techniques which are often used in bodybuilding (drop set, cluster sets, super sets, etc.). It doesn't include specific skill training and mostly works with basic to intermediate exercises, that are scaled to meet your level of performance and to bring your the optimal stimulus for muscle growth.
For the Complete Calisthenics program you need something to do pullups on (like a pull up bar or rings) and something where you can support yourself on (like parallel bars or a dip station). What can help you in addition is to have a pair of rings, some resistance bands and if you want to make some exercises harder some additional weights plus a weight belt to carry them. These are not a must and only optional equipment.
In this program you will increase your strength and practice different skills like frontlever, planche, handstand and some others. You also do several preparing exercises for skills like human flag, one arm pullup, muscle up, handstand pushups, v-sit and some others. You even have specific workouts for specific skills in the later levels. In the beginning you will also learn the basics like pushups, bodyrows, pullups, dips, squats, leg raises and so on. They are necessary to successfully train the skills afterwards.
It’s different in all levels and phases. There are workouts that are done after about 45 minutes, but there are also workouts that need about 2 hours time. This is due to the ability of the body to adapt. Increasing strength needs high rest times and that’s why some workouts can take a bit longer.
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
This is hard to tell before, because it depends on different aspects like your momentary level, your life situation, like if you have a lot of stress or how you sleep, your coordinative abilities and so on. You normally should see some progress within about 6 weeks, but it can be faster or slower. If it is slower and you can’t fulfill the requirements for the next level you can also repeat your momentary level.
Yes, absolutely. This program gives you the ability to chose different levels of difficulty for each exercise. So no matter if you are a man or a woman, you can adapt each exercise to your level. So if you are a woman and want to improve your strength and learn calisthenics skills, this program is right for you.
The Complete Calisthenics course does not include a full nutrition guide. But you can order the Complete Calisthenics program and add the Nutrition Upgrade, which gives you a discount for the nutrition program.
This is also something very individual. You might be able to do other sports at the same time, but it might happen that you come into an overtraining if you do too much. We also don’t recommend to do several things at the same time, because the more different things you do the less the quality in each of them will be. You can not concentrate on several things and expect the same quality than doing only one thing at a time. So decide for yourself if you want good results or if you want to do several things at the same time.
Short answer, NO. You need at least a pullup bar for exercises like pullups, frontlever etc and rings for exercises like ring turn out support hold or bodyrows. In addition we recommend parallettes for exercises like handstand, planche etc.
This depends on your injury. If you are injured in your foot you could do pullups for example. But if you have stiff muscles in your back you shouldn’t train. If you have some kind of infection your shouldn’t train at all and let your body recover. Please ask your doctor or physiotherapist what exactly to do in your situation, this is something that can’t be answered properly via internet.
In this program we included some exercises that can have a positive effect on your mobility, like the v-sit and it’s pregressions. We didn’t include a complete mobility routine, because it’s beyond the scope of this program. If you need to improve your mobility you need more than just one routine. We recommend to add our mobility program, because it focuses on mobility. You can do the mobility program along with this program, for example by using the mobility flow as your warmup for the workout. But of course you can also train it seperately, like on restdays if you only do the easy exercises or by splitting the mobility flow and do it throughout the day.
The course starts whenever you want to start. You will train for +23 months from when you start.
Take a look at how this program is built. We give you a few free previews to see how your workouts are displayed and how the quality of the program is. Expand the panels by clicking on one. Then simply click on the buttons that say "free" to get acccess to the free content. In the full version you will get lots of additional content.
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Train for over 24 weeks and increase your strength, coordination and mobility. Reduce injuries and improve posture and well being.
Want to feel healthier and go further with your training and body goals? Design your own nutrition program, just like you want, no matter which goal.
Want to build up muscle? Use the best Methods in a carefully planned and structured program to get the best possible results.
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