BODY TRANSFORMATION

Pro

Boost your muscle mass gains. Get pumped.

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skill level
INTERMEDIATE - ADVANCED
skill level
INTERMEDIATE - ADVANCED
OVERVIEW & SKILL LEVEL
OVERVIEW & SKILL LEVEL

Build foundations &
forge your body.

Build foundations &
forge your body.

Body Transformation Pro is a progressive workout program to optimize muscle growth. Continue gaining muscle mass with 40 weeks of training. Includes a wide variety of training methods, with periodic tests, in a new layout.

BBody Transformation Pro is a progressive workout program to optimize muscle growth. Continue gaining muscle mass with 40 weeks of training. Includes a wide variety of training methods, with periodic tests, in a new layout.


FOCUS
FOCUS

Target your training.

Target your training.

All Cali Move programs improve your basic physical fitness and wellbeing, with specific training focuses. While some program benefits may be a higher percentage than others, you will see improvement in all categories.

All Cali Move programs improve your basic physical fitness and wellbeing, with specific training focuses. While some program benefits may be a higher percentage than others, you will see improvement in all categories.

MUSCLE MASS
STRENGTH
STRENGTH-ENDURANCE

GOALS

Hit your peak.

GAIN

Muscle mass

GAIN


Calisthenics can build muscle mass, while staying athletic.

ENHANCE

Physical fitness

ENHANCE


You'll enjoy living fitter, making it easier to master everyday life. Feel better overall throughout the day.

INCREASE

Strength & stability

INCREASE


Get strong and increase resilience to injury by stabilizing your movements.

IMPROVE

Coordination & control

IMPROVE


Master your bodyweight and perform skills others only dream of. Power is nothing without control.

THIS IS FOR YOU

From beginner to advanced, young or old…

this is for you

THIS IS FOR YOU

From beginner to advanced, young or old…

PREVIEW VIDEO
PREVIEW VIDEO

Check out the
program in action.

Check out the
program in action.

See what you’ll get and what you’ll be doing
with the Body Transformation Bundle.

See what you’ll get and what you’ll be doing with the Body Transformation Bundle.


CURRICULUM
CURRICULUM

Clear, engaging
instruction.

Clear, engaging instruction.

See important workout information displayed in the frames, including exercises, rest times, and the number of sets. Benefit from attributes that many competing programs miss, like exertion, rep speed, and intensity ranges. The frame system shows you animations of each exercise, helping you follow along and remember execution points.

See important workout information displayed in the frames, including exercises, rest times, and the number of sets. Benefit from attributes that many competing programs miss, like exertion, rep speed, and intensity ranges. The frame system shows you animations of each exercise, helping you follow along and remember execution points.

Image

NOW BEATS NEVER

Get started with the Complete Calisthenics program
and forge the strongest possible you.

this is for you

NOW BEATS NEVER

Get started with the Body Transformation program and forge the strongest possible you.

Get started now!



WHAT’S INSIDE
WHAT’S INSIDE

Lifetime access to:

Lifetime access to:

  • Easy online access + downloadable PDF & Excel files
  • Access via PC/Mac or portable device
  • 2 full warm-up routines with follow-along video
  • Animated graphics with important parameters
  • Scientific training methods and techniques
  • High quality online instructional videos
  • New workouts unlocked as you progress
  • Accurate descriptions of every exercise
  • Full-body and split training
  • Tests to determine your level

PROGRESS & PHASES

Your path through the levels.

 PRO 
Prep

Preparation

Prepare your body for upcoming harder workout sessions and build joint resilience. 2-3x/week
P5

Phase Five

Use a holistic training approach to improve strength, hypertrophy and strength endurance. 3x/week
P6

Phase Six

Use a different holistic approach to increase overall training stimuli. 3x/week
P7

Phase Seven

Train with 2-day split workouts focusing on max strength and hypertrophy and add strength endurance and recovery. 5x/week

LOOK INSIDE

Course Preview

Take a look at how this program is built. We give you a few free previews to see how your workouts are displayed and how the quality of the program is. Expand the panels by clicking on one. Then simply click on the buttons that say “free” to get acccess to the free content. In the full version you will get lots of additional content.
  Preview the Schedule and Test one Lecture
Available in days
days after you enroll
  Preview the Schedule and Test one Lecture
Available in days
days after you enroll

  Preview of Phase 5 Exercises
Available in days
days after you enroll
  Preview of the Phase 5
Available in days
days after you enroll

  Preview of Phase 10 Exercises
Available in days
days after you enroll
  Preview of the Phase 10 Week 32
Available in days
days after you enroll


BIOGRAPHIES
BIOGRAPHIES

Meet your instructors.

Meet your instructors.

biographies

Sven Kohl

Sven Kohl is an officially recognized physical therapist and licensed fitness trainer. He is the founder of Calisthenic Movement and has trained in calisthenics since 2012. Sven worked as a physiotherapist for several years and trains personal clients and leads group courses, with over 15 years of experience as a trainer. He has over 2 years experience in boxing and a long history of over 15 years of weight training.
Motto: We are not entitled to success - we have to earn it.

Sven Kohl

Sven Kohl is an officially recognized physical therapist and licensed fitness trainer. He is the founder of Calisthenic Movement and has trained in calisthenics since 2012. Sven worked as a physiotherapist for several years and trains personal clients and leads group courses, with over 15 years of experience as a trainer. He has over 2 years experience in boxing and a long history of over 15 years of weight training.
Motto: We are not entitled to success - we have to earn it.

Alex Lorenz

Alex Lorenz (aka "El Eggs") is a degreed sports teacher, with an additional focus in nutritional sciences. He has trained in calisthenics since 2012 and is the founder of a Leipzig-area calisthenics and parkour association. El Eggs has extensive experience in a variety of sports like Taekwondo, parkour, bike trial, and tricking with over 30 years of experience. El Eggs has trained people for more than 20 years with online personal training and nutritional coaching.
Motto: Use it or lose it.

Alex Lorenz

Alex Lorenz (aka "El Eggs") is a degreed sports teacher, with an additional focus in nutritional sciences. He has trained in calisthenics since 2012 and is the founder of a Leipzig-area calisthenics and parkour association. El Eggs has extensive experience in a variety of sports like Taekwondo, parkour, bike trial, and tricking with over 30 years of experience. El Eggs has trained people for more than 20 years with online personal training and nutritional coaching.
Motto: Use it or lose it.

START PROGRESSING NOW

We do the planning so YOU don't have to.
Get fit today.

this is for you

START PROGRESSING NOW

We do the planning so YOU don't have to.
Get fit today.

Get started now!



NUTRITION UPGRADE
NUTRITION UPGRADE

Eat smarter.
Train stronger.

Eat smarter.
Train stronger.

Find out why nutrition is an important part of your training,
and how you can benefit from eating better.

Find out why nutrition is an important part of your training, and how you can benefit from eating better.


Frequently Asked Questions

faq el eggs
  • What is the focus of the Body Transformation program?

    Body Transformation is primarily about building muscle. It's like a "bodyweight bodybuilding" program. We have included split training and many different intensity techniques, scientifically proven and regularly used in bodybuilding (drop sets, cluster sets, and supersets). The Body Transformation program focuses on foundational basics and advanced basics. While there is no specific training for advanced skills (like front lever, planche, and so on), you can choose from different exercises for push and pull, divided into categories: horizontal push & pull, vertical push & pull, as well as overhead push. Also, you will be provided with a variety of exercises targeting your legs and core. This variety allows you the flexibility to explore and improve while building muscle.


  • What is the difference between Body Transformation and Complete Calisthenics?

    Body Transformation is primarily about building muscle. It is essentially a "bodyweight bodybuilding" program. We have included split training and many different intensity techniques, scientifically proven and often used in bodybuilding (drop sets, cluster sets, and supersets). The program does not include specific skills training but works with basic-to-intermediate exercises, scaled to meet your level of performance and bring you optimal stimulus for muscle growth. In contrast, Complete Calisthenics is more about mastering your body weight with strength, coordination, and balance. The nature of the exercises varies from those found in the Body Transformation program. A good example is a handstand, which is mostly about balance and not the best exercise for building muscle. Complete Calisthenics also prepares you for more advanced skills and includes direct training for exercises like handstand push-ups, planche, front & back lever, and so on. You will also build some muscle. However, if gaining muscle is your goal, the Body Transformation program is the right program for you. Alternatively, with Complete Calisthenics, you can lower your risk of injuries and learn stunning skills.


  • Which equipment do I need?

    For the Body Transformation program, you need something to do pull-ups on, like a pull-up bar or a pair of rings. Additionally, you will need parallel bars and/or a dip station, or a similar setup. Use resistance bands if you want to make some exercises harder, or add additional weights with a weight belt. For leg training, we also recommend a barbell with different weights for weighed exercises, for example, weighted squats and lunges, and so on.


  • How is the program structured?

    The program begins with explanation videos, describing how the program works. There are additional explanations about nutrition, regeneration, mobility, warm-up, and cool-down. The program curriculum is divided into 5 unique phases. The first is a preparation phase to prepare your body for more training. Each phase consists of 5 weeks, including 4 training weeks, and 1 test week. The test week is also a deload week, which helps to optimize your improvements. The program gives you a rep requirement amount for each exercise. You should be able to meet this number. You will start with test weeks, where you will be allowed to find out which exercise progressions you need to use - easier or more challenging - to meet the required rep range. All exercises are shown as movement directions, for example, instructions will tell you to do a horizontal push. Therefore you can use different exercises, which we explain in full before each phase. In the test weeks, you will find downloadable sheets, which you can use to evaluate your training and see your total progress when you're finished.


  • How long does one workout take?

    The Body Transformation program has different phases that use different methods to reach different adaptations in your body. With this in mind, the workouts in each phase have different durations. Some sessions might only need 45 minutes or less, while others might need 90 minutes or more.


  • How often do I train per week?

    Training times vary between 2 and 6 days per week.


  • When does the course start and finish?

    You can start the course whenever you are ready. You will train for over 2 years from your start date.


  • How long do I have access to the course?

    How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like, across all devices you own.


  • How long does it take until I get better?

    Improvement depends on your current level, your lifestyle, stress, sleep patterns, your coordinative abilities, and other factors. You should normally see progress within about 6 weeks, but this timeframe can also be faster or slower. If you feel your progress is slower, and you can't fulfill the requirements for the next level, you can always repeat your current level to improve.


  • Is this program gender-specific?

    No. This program is ideal for anyone who wants to build muscle, learn calisthenics skills, and improve their strength and coordination. All users can choose different levels of difficulty for each exercise, and adapt each exercise to their level, no matter their gender.


  • Does Body Transformation include mobility and/or a nutrition program?

    The Body Transformation course does not include the mobility program or a nutrition guide. But you can order the Body Transformation program and add the Nutrition Upgrade. You can also combine the Body Transformation course with our Mobility program, which can be used as a warm-up before your training, a cool-down afterward, or even for separate sessions.


  • Is it possible to follow the program and do additional sports at the same time?

    This is a highly individual decision. You might be able to practice other sports at the same time, but you risk overtraining if you do too much. We recommend not pursuing other athletic goals at the same time because the more you do, the lower the quality of each activity. It is difficult to concentrate on several athletic goals and expect quality across the board. It's up to you: choose focused, singular results, or balance extra work across several goals at the same time.


  • Is it possible to follow the program while I'm injured?

    This depends on your injury. For example, if you have an injured foot, you could do pull-ups. But if you have stiff back muscles, you should not train. And if you have some kind of infection you should let your body recover and avoid training. Please consult your doctor, physiotherapist or another licensed medical professional. You might also find information related to your injury on via the internet, but please be mindful of misleading information or online medical scams.


faq sven

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