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Level 2 - Intermediate Program
Explanations
General Explanations (4:18)
Frames and Progressions (8:56)
Testweek Explanations (3:36)
What - Why - How (1:40)
FAQs
Additional Information
Upgrades & Discounts
Mobility and Stretching (2:33)
Nutrition (3:24)
Warmup and Cool down (20:27)
Regeneration (3:18)
Level 2 - Schedule
L2 - Schedule
Level 2 - Phase 5 Exercises
Push Up (4:52)
Bodyrow (3:13)
Hollow Body Crunch (0:49)
Pike Stand (1:26)
Active Hang (1:19)
Deep Squat (2:16)
Arch Up (0:26)
Jumping Squat (0:36)
Level 2 - Phase 5 - Test Week 1
T5 - W1 - Day 1 - Monday - T5-1
T5 - W1 - Day 4 - Thursday - T5-2
Level 2 - Phase 5 - Week 2
50x15-25RM Method Explanation
P5 - W2 - Day 8 - Monday - 5A
P5 - W2 - Day 10 - Wednesday - 5A
P5 - W2 - Day 12 - Friday - 5B
Level 2 - Phase 5 - Week 3
P5 - W3 - Day 15 - Monday - 5A
P5 - W3 - Day 17 - Wednesday - 5A
P5 - W3 - Day 19 - Friday - 5B
Level 2 - Phase 5 - Week 4
P5 - W4 - Day 22 - Monday - 5A
P5 - W4 - Day 24 - Wednesday - 5A
P5 - W4 - Day 26 - Friday - 5B
Level 2 - Phase 6 Exercises
Push Up (4:52)
Bodyrow (3:13)
Horse Stance (1:16)
Swimmer (1:06)
Pull Up (5:48)
Dip (3:31)
Elevated Pistol Squat (1:50)
Lying Knee Twist (0:55)
Level 2 - Phase 6 - Test Week 5
T6 - W5 - Day 29 - Monday - T6-1
T6 - W5 - Day 32 - Thursday - T6-2
Level 2 - Phase 6 - Week 6
P6 - W6 - Day 36 - Monday - 6A
P6 - W6 - Day 38 - Wednesday - 6B
P6 - W6 - Day 40 - Friday - 6A
Level 2 - Phase 6 - Week 7
P6 - W7 - Day 43 - Monday - 6B
P6 - W7 - Day 45 - Wednesday - 6A
P6 - W7 - Day 47 - Friday - 6B
Level 2 - Phase 6 - Week 8
P6 - W8 - Day 50 - Monday - 6A
P6 - W8 - Day 52 - Wednesday - 6B
P6 - W8 - Day 54 - Friday - 6A
Level 2 - Phase 6 - Week 9
P6 - W9 - Day 57 - Monday - 6B
P6 - W9 - Day 59 - Wednesday - 6A
P6 - W9 - Day 61 - Friday - 6B
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Level 2 - Phase 7 Exercises
Pull Up (5:48)
Dip (3:31)
Hollow Body Hold (1:27)
Elevated Pistol Squat (1:50)
SL Glute Bridge Raise (0:48)
Archer Bodyrow (3:13)
Side to Side Push Up (4:52)
Arch Up Hold (0:26)
Level 2 - Phase 7 - Test Week 10
T7 - W10 - Day 64 - Monday - T7-1
T7 - W10 - Day 67 - Thursday - T7-2
Level 2 - Phase 7 - Week 11
P7 - W11 - Day 71 - Monday - 7A
P7 - W11 - Day 73 - Wednesday - 7B
P7 - W11 - Day 75 - Friday - 7A
Level 2 - Phase 7 - Week 12
P7 - W12 - Day 78 - Monday - 7B
P7 - W12 - Day 80 - Wednesday - 7A
P7 - W12 - Day 82 - Friday - 7B
Level 2 - Phase 7 - Week 13
P7 - W13 - Day 85 - Monday - 7A
P7 - W13 - Day 87 - Wednesday - 7B
P7 - W13 - Day 89 - Friday - 7A
Level 2 - Phase 7 - Week 14
P7 - W14 - Day 92 - Monday - 7B
P7 - W14 - Day 94 - Wednesday - 7A
P7 - W14 - Day 96 - Friday - 7B
Level 2 - Phase 8 Exercises
Elevated Pistol Squat (1:50)
Pull Up (5:48)
Archer Squat (3:37)
Step Up (1:31)
Dip (3:31)
SL Glute Bridge Raise (0:48)
Level 2 - Phase 8 - Test Week 15
T8 - W15 - Day 99 - Monday - T8-1
T8 - W15 - Day 102 - Thursday - T8-2
Level 2 - Phase 8 - Week 16
P8 - W16 - Day 106 - Monday - 8A
P8 - W16 - Day 108 - Wednesday - 8A
P8 - W16 - Day 110 - Friday - 8B
Level 2 - Phase 8 - Week 17
P8 - W17 - Day 113 - Monday - 8A
P8 - W17 - Day 115 - Wednesday - 8A
P8 - W17 - Day 117 - Friday - 8B
Level 2 - Phase 8 - Week 18
P8 - W18 - Day 120 - Monday - 8A
P8 - W18 - Day 122 - Wednesday - 8A
P8 - W18 - Day 124 - Friday - 8B
Level 2 - Phase 8 - Week 19
P8 - W19 - Day 127 - Monday - 8A
P8 - W19 - Day 129 - Wednesday - 8A
P8 - W19 - Day 131 - Friday - 8B
P7 - W11 - Day 73 - Wednesday - 7B
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