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Level 4 - Expert Program

Become a Calisthenics Expert, Master Your Bodyweight and start learning Calisthenics Skills.

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THAT'S INSIDE

A 19 Week LEVEL 4 Expert Program.

✔ Lifetime Access to Exclusive Online Content
Online Course to Follow Along
Step by Step Guide to Master Your Body
Intuitive Layout with Graphics and Animations
Exercises that Fit to Your Level of Performance
Additional Content (Mobility, Nutrition, Regeneration etc.)
High Quality Instructional Online Videos
Downloadable PDF (Schedule) & Excel Files (Test Evaluation)
Follow Along Warm Up Routine
Tests to Detect Your Progress
Calisthenics Skill Training


THE LEVEL 4 EXPERT PROGRAM


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REQUIREMENTS

LEVEL 4 EXPERT PROGRAM

12 Pullups

5 Skin the cat

15 Dips

20 sec L-Sit

40 sec Handstand on the wall


ATTENTION

These programs contain exercises like Dips, Pull Ups and Bodyrows. Make sure to have access to a Dip-/Pull Up bar or a pair of rings. You need online access for the Programs.


WORKOUT GOALS


LEARN
the basic exercises of calisthenics
GAIN
muscle mass
ENHANCE
your physical fitness
INCREASE
your strength and endurance
IMPROVE
your body-control and -feeling
TIGHTEN
your connective tissues and burning calories

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Reach Your Goals

Your Instructor


Sven & El Eggs
Sven & El Eggs

Sven is recognized by the state as a physical therapist and licensed fitness trainer. He is the founder of Calisthenic Movement and has trained Calisthenics since 2012. Sven is in charge of clients in personal training and leads group courses. He has over 10 years of experience as a trainer and holds Calisthenics workshops in the whole German-speaking area.

"El Eggs" is a degreed sports teacher, with an additional focus in nutritional sciences. He has trained Calisthenics since 2012 and is the founder of a Calisthenics & Parkour association in Leipzig. El Eggs has extensive experience in a variety of sports like Taekwondo, Parkour, Biketrial, and Tricking with experience that spans over 27 years. El Eggs has trained people for more than 15 years and helps clients worldwide with Online Personal Training and Nutritional Coaching. He holds Calisthenics & Parkour workshops in the whole German-speaking area.



BUY THE LEVEL 4 EXPERT PROGRAM


EXPERT LEVEL 4


A progressive 19 Week Workout Program split in

- 1 x 3 Weeks Preparation Training,
- 3 x 4 Weeks Training and
- 4 × 1 Week Performance-Test



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Frequently Asked Questions


When does the course start and finish?
The course starts whenever you want to start. You will train for 19 weeks from when you start.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Do you teach front lever, muscle ups etc.?
In this program you will increase your strength and do several preparing exercises for skills like human flag, planche, frontlever, backlever, one arm pullup, muscle up, handstand and handstand pushups, v-sit and some others. You even have specific workouts for specific skills in the later levels. In the beginning you will also learn the basics like pushups, bodyrows, pullups, dips, squats, leg raises and so on. They are necessary to successfully train the skills afterwards.
How long does it take until I get better?
This is hard to tell before, because it depends on different aspects like your momentary level, your life situation, like if you have a lot of stress or how you sleep, your coordinative abilities and so on. You normally should see some progress within about 6 weeks, but it can be faster or slower. If it is slower and you can’t fulfill the requirements for the next level you can also repeat your momentary level.
Is it possible to follow the program and do additional sports regularly?
This is also something very individual. You might be able to do other sports at the same time, but it might happen that you come into an overtraining if you do too much. We also don’t recommend to do several things at the same time, because the more different things you do the less the quality in each of them will be. You can not concentrate on several things and expect the same quality than doing only one thing at a time. So decide for yourself if you want good results or if you want to do several things at the same time.
Is it possible to do the program without any equipment?
Short answer, No. You need at least a pullup bar for exercises like pullups, frontlever etc and rings for exercises like Ring turn out support hold or bodyrows. In addition we recommend parallettes for exercises like handstand, planche etc.
Is it possible to follow the program although I’m injured?
This depends on your injury. If you are injured in your foot you could do pullups for example. But if you have stiff muscles in your back you shouldn’t train. If you have some kind of infection your shouldn’t train at all and let your body recover. Please ask your doctor or physiotherapist what exactly to do in your situation, this is something that can’t be answered properly via internet.
How time-demanding is the program?
It’s different in all levels and phases. There are workouts that are done after about 45 minutes, but there are also workouts that need about 2 hours time. This is due to the ability of the body to adapt. Increasing strength needs high rest times and that’s why some workouts can take a bit longer.
Are mobility exercises included?
In this program we included some exercises that can have a positive effect on your mobility, like the v-sit and it’s pregressions. We didn’t include a complete mobility routine, because it’s beyond the scope of this program. If you need to improve your mobility you need more than just one routine. We recommend to add our mobility program, because it focuses on mobility. You can do the mobility program along with this program, for example by using the mobility flow as your warmup for the workout. But of course you can also train it seperately, like on restdays if you only do the easy exercises or by splitting the mobility flow and do it throughout the day.

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