A Progressive Workout Program From Beginner to Intermediate For at Least 14 Months, Built Upon Scientific Research. Split Into 3 Levels, Each of Them Repeatable to Maximize Your Outcome.
✔ Lifetime Access to Exclusive Online Content
✔ Online Course to Follow Along
✔ Step by Step Guide to Master Your Body
✔ Intuitive Layout with Graphics and Animations
✔ Exercises That Fit to Your Level of Performance
✔ Additional Content (Mobility, Nutrition, Regeneration etc.)
✔ High Quality Instructional Online Videos
✔ Downloadable PDF (Schedule) & Excel Files (Test Evaluation)
✔ Follow Along Warm-Up Routine
✔ Calisthenics Skill Training
✔ Tests to Detect Your Progress
These programs contain exercises like Dips, Pull Ups and Bodyrows. Make sure to have access to a Dip-/Pull Up bar or a pair of rings. You need online access for the Programs.
Sven is recognized by the state as a physical therapist and licensed fitness trainer. He is the founder of Calisthenic Movement and has trained Calisthenics since 2012. Sven is in charge of clients in personal training and leads group courses. He has over 10 years of experience as a trainer and holds Calisthenics workshops in the whole German-speaking area.
"El Eggs" is a degreed sports teacher, with an additional focus in
nutritional sciences. He has trained Calisthenics since 2012 and is the
founder of a Calisthenics & Parkour association in Leipzig. El Eggs
has extensive experience in a variety of sports like Taekwondo, Parkour,
Biketrial, and Tricking with experience that spans over 27 years. El
Eggs has trained people for more than 15 years and helps clients
worldwide with Online Personal Training and Nutritional Coaching. He
holds Calisthenics & Parkour workshops in the whole German-speaking
BUY THE LEVEL 1-3 BEGINNER BUNDLE
2 BEGINNER + 1 INTERMEDIATE
Train for more than one year
3 x 19 Weeks = 57 Weeks
Enough Time to really learn the Basics!
3 single programs =
Bundle = $129+tax
You may also be interested in these workouts.
Train for over 24 weeks and increase your strenght, coordination and mobility. Reduce injuries and improve posture and well being.
Want to feel healthier and go further with your training and body goals? Get your individual nutrition program, no matter which goal you have. We make it work.
Want to learn skills? Get your own individual training program to reach your own goals and ask any question any time. Get feedback to your improvements and make the most of your time.
JOIN THE COMMUNITY