A progressive workout program to optimize muscle growth. Perfect your gains by adding nutrition with 35 weeks of training, 4 bulking, 3 cutting phases and periodic tests - in a new layout.
✔ Lifetime access to exclusive online content
✔ Downloadable PDF+Excel File+online access to the programs
✔ Nutrition Program that fits the Training Schedule
✔ Online access via PC/MAC or Portable Device
✔ 2 Full Body Warm Up Routines with Follow-Along-Video
✔ Animated graphics with all important parameters
✔ Scientific Training Methods and Techniques
✔ High quality instructional online videos
✔ Exact description of every exercise
✔ Full Body and Split Training
✔ Tests to find YOUR level
"El Eggs" is a degreed sports teacher, with an additional focus in nutritional sciences. He has trained Calisthenics since 2012 and is the founder of a Calisthenics & Parkour association in Leipzig. El Eggs has extensive experience in a variety of sports like Taekwondo, Parkour, Biketrial, and Tricking with experience that spans over 27 years. El Eggs has trained people for more than 15 years and helps clients worldwide with Online Personal Training and Nutritional Coaching. He holds Calisthenics & Parkour workshops in the whole German-speaking area.
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Train for over 24 weeks and increase your strength, coordination and mobility. Reduce injuries and improve posture and well being.
Want to feel healthier and go further with your training and body goals? Get your individual nutrition program, no matter which goal you have. We make it work.
Want to learn skills? Get your own individual training program to reach your own goals and ask any question any time. Get feedback to your improvements and make the most of your time.
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