A progressive workout program to optimize muscle growth. Continue gaining muscle mass with 40 weeks of training, a high variety of high effective training methods and periodic tests - in a new layout.
✔ Lifetime access to exclusive online content
✔ Downloadable PDF+Excel File+online access to the programs
✔ Online access via PC/MAC or Portable Device
✔ 2 Full Body Warm Up Routines with Follow-Along-Video
✔ Animated graphics with all important parameters
✔ Scientific Training Methods and Techniques
✔ High quality instructional online videos
✔ Exact description of every exercise
✔ Full Body and Split Training
✔ Tests to find YOUR level
Sven is recognized by the state as a physical therapist and licensed fitness trainer. He is the founder of Calisthenic Movement and has trained Calisthenics since 2012. Sven is in charge of clients in personal training and leads group courses. He has over 10 years of experience as a trainer.
"El Eggs" is a degreed sports teacher, with an additional focus in
nutritional sciences. He has trained Calisthenics since 2012 and is the
founder of a Calisthenics & Parkour association in Leipzig. El Eggs
has extensive experience in a variety of sports like Taekwondo, Parkour,
Biketrial, and Tricking with experience that spans over 27 years. El
Eggs has trained people for more than 15 years and helps clients
worldwide with Online Personal Training and Nutritional Coaching.
ADD A NUTRITION GUIDE ADAPTED TO THE TRAINING SCHEDULE
Watch the video and see how it works!
You may also be interested in these workouts.
Train for over 24 weeks and increase your strength, coordination and mobility. Reduce injuries and improve posture and well being.
Want to feel healthier and go further with your training and body goals? Design your own nutrition program, just like you want, no matter which goal.
Boost your performance and look of your body. Train for +23 Months and increase your strength, muscle mass and coordination.
JOIN THE COMMUNITY