A progressive workout program to optimize muscle growth. The foundation of your muscle growing journey with 30 weeks of training, a high variety of training methods and periodic tests - in a new layout.
✔ Lifetime access to exclusive online content
✔ Downloadable PDF+Excel File+online access to the programs
✔ Online access via PC/MAC or Portable Device
✔ 2 Full Body Warm Up Routines with Follow-Along-Video
✔ Animated graphics with all important parameters
✔ Scientific Training Methods and Techniques
✔ High quality instructional online videos
✔ Exact description of every exercise
✔ Full Body Training
✔ Tests to find YOUR level
Sven is recognized by the state as a physical therapist and licensed fitness trainer. He is the founder of Calisthenic Movement and has trained Calisthenics since 2012. Sven is in charge of clients in personal training and leads group courses. He has over 10 years of experience as a trainer and holds Calisthenics workshops in the whole German-speaking area.
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