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Pre Test Exercises
Pike Sit (0:50)
Wall Sit Shoulder Flexion (0:16)
Pelvic Tilt (0:23)
Standing Shoulder Extension (1:02)
Basic Mobility Sequence Exercises
Quadruped Wrist Circles (1:56)
Quadruped Reach (2:12)
Easy Bridge (1:49)
Sitting Hip Rotation (1:31)
Lunge Knee Rotation (1:43)
Foot Tilt (1:54)
Assessment Exercises
Pike Sit (0:50)
Shoulder Rotation (0:48)
Sitting Torso Rotation (0:47)
Balancing (0:31)
Wall Sit Shoulder Flexion
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