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Body Transformation! - Elite
Explanation
General Explanations (2:35)
Frames and Exercise Progressions (6:24)
Testweek Explanation (3:28)
Additional Information
Upgrades + Discounts
Nutrition (3:38)
Regeneration (3:18)
Mobility and Stretching (2:27)
Warm Up and Cool down (20:27)
FAQs
ELITE - Explanations of Phase 12
What - Why - How (2:03)
Horizontal Pull (4:19)
Horizontal Push (6:48)
Vertical Push (4:28)
Vertical Pull (8:10)
Leg Raise Variations (2:51)
Squat Variations (8:08)
Lunge Variations (2:41)
Rollouts (1:09)
ELITE - Bulk Phase 12 - Test Week 1
Phase 12 - Test Evaluation Sheet Download
P12 - W1 - Day 1 - Monday - Test 12-1
P12 - W1 - Day 3 - Wednesday - Test 12-2
P12 - W1 - Day 5 - Friday - Test 12-3
ELITE - Bulk Phase 12 - Week 2
P12 - W2 - Day 8 - Monday - 12A
P12 - W2 - Day 10 - Wednesday - 12B
P12 - W2 - Day 12 - Friday - 12C
ELITE - Bulk Phase 12 - Week 3
P12 - W3 - Day 15 - Monday - 12D
P12 - W3 - Day 17 - Wednesday - 12A
P12 - W3 - Day 19 - Friday - 12B
ELITE - Bulk Phase 12 - Week 4
P12 - W4 - Day 22 - Monday - 12C
P12 - W4 - Day 24 - Wednesday - 12D
P12 - W4 - Day 26 - Friday - 12A
ELITE - Bulk Phase 12 - Week 5
P12 - W5 - Day 29 - Monday - 12B
P12 - W5 - Day 31 - Wednesday - 12C
P12 - W5 - Day 33 - Friday - 12D
ELITE - Explanations of Phase 13
What - Why - How (2:02)
Vertical Push (4:28)
Vertical Pull (8:10)
Horizontal Push (6:48)
Horizontal Pull (4:19)
Leg Raise Variations (2:51)
Lunge Variations (2:41)
Squat Variations (8:08)
Rollouts (1:09)
ELITE - Bulk Phase 13 - Test Week 6
Phase 13 - Test Evaluation Sheet Download
P13 - W6 - Day 36 - Monday - Test 13-1
P13 - W6 - Day 37 - Tuesday - Test 13-2
P13 - W6 - Day 39 - Thursday - Test 13-3
P13 - W6 - Day 40 - Friday - Test 13-4
P13 - W6 - Day 41 - Saturday - Test 13-5
ELITE - Bulk Phase 13 - Week 7
P13 - W7 - Day 43 - Monday - 13A
P13 - W7 - Day 45 - Wednesday - 13B
P13 - W7 - Day 47 - Friday - 13A
ELITE - Bulk Phase 13 - Week 8
P13 - W8 - Day 50 - Monday - 13B
P13 - W8 - Day 52 - Wednesday - 13A
P13 - W8 - Day 54 - Friday - 13B
ELITE - Bulk Phase 13 - Week 9
P13 - W9 - Day 57 - Monday - 13A
P13 - W9 - Day 59 - Wednesday - 13B
P13 - W9 - Day 61 - Friday - 13A
ELITE - Bulk Phase 13 - Week 10
P13 - W10 - Day 64 - Monday - 13B
P13 - W10 - Day 66 - Wednesday - 13A
P13 - W10 - Day 68 - Friday - 13B
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ELITE - Explanations of Phase 14
What - Why - How (4:12)
Vertical Push (4:28)
Vertical Pull (8:10)
Horizontal Push (6:48)
Horizontal Pull (4:19)
Leg Raise Variations (2:51)
Lunge Variations (2:41)
Squat Variations (8:08)
Rollouts (1:09)
ELITE - Bulk Phase 14 - Test Week 11
Phase 14 - Test Evaluation Sheet Download
P14 - W11 - Day 71 - Monday - Test 14-1
P14 - W11 - Day 72 - Tuesday - Test 14-2
P14 - W11 - Day 73 - Wednesday - Test 14-3
P14 - W11 - Day 74 - Thursday - Test 14-4
P14 - W11 - Day 75 - Friday - Test 14-5
P14 - W11 - Day 76 - Saturday - Test 14-6
ELITE - Bulk Phase 14 - Week 12
P14 - W12 - Day 78 - Monday - 14A
P14 - W12 - Day 79 - Tuesday - 14B
P14 - W12 - Day 81 - Thursday - 14C
P14 - W12 - Day 82 - Friday - 14D
ELITE - Bulk Phase 14 - Week 13
P14 - W13 - Day 85 - Monday - 14A
P14 - W13 - Day 86 - Tuesday - 14B
P14 - W13 - Day 88 - Thursday - 14C
P14 - W13 - Day 89 - Friday - 14D
ELITE - Bulk Phase 14 - Week 14
P14 - W14 - Day 92 - Monday - 14A
P14 - W14 - Day 93 - Tuesday - 14B
P14 - W14 - Day 95 - Thursday - 14C
P14 - W14 - Day 96 - Friday - 14D
ELITE - Bulk Phase 14 - Week 15
P14 - W15 - Day 99 - Monday - 14A
P14 - W15 - Day 100 - Tuesday - 14B
P14 - W15 - Day 102 - Thursday - 14C
P14 - W15 - Day 103 - Friday - 14D
ELITE - Explanations of Phase 15
What - Why - How (3:55)
Vertical Push (4:28)
Vertical Pull (8:10)
Horizontal Push (6:48)
Horizontal Pull (4:19)
Leg Raise Variations (2:51)
Lunge Variations (2:41)
Squat Variations (8:08)
Rollouts (1:09)
Biceps & Triceps Isolation (1:50)
ELITE - Bulk Phase 15 - Test Week 16
Phase 15 - Test Evaluation Sheet Download
P15 - W16 - Day 99 - Monday - Test 15-1
P15 - W16 - Day 100 - Tuesday - Test 15-2
P15 - W16 - Day 102 - Thursday - Test 15-3
P15 - W16 - Day 103 - Friday - Test 15-4
ELITE - Bulk Phase 15 - Week 17
P15 - W17 - Day 113 - Monday - 15A
P15 - W17 - Day 114 - Tuesday - 15B
P15 - W17 - Day 116 - Thursday - 15A
P15 - W17 - Day 117 - Friday - 15B
ELITE - Bulk Phase 15 - Week 18
P15 - W18 - Day 120 - Monday - 15A
P15 - W18 - Day 121 - Tuesday - 15B
P15 - W18 - Day 122 - Wednesday - 15A
P15 - W18 - Day 123 - Thursday - 15B
P15 - W18 - Day 124 - Friday - 15A
P15 - W18 - Day 125 - Saturday - 15B
ELITE - Bulk Phase 15 - Week 19
P15 - W19 - Day 127 - Monday - 15A
P15 - W19 - Day 128 - Tuesday - 15B
P15 - W19 - Day 129 - Wednesday - 15A
P15 - W19 - Day 130 - Thursday - 15B
P15 - W19 - Day 131 - Friday - 15A
P15 - W19 - Day 132 - Saturday - 15B
ELITE - Bulk Phase 15 - Week 20
P15 - W20 - Day 134 - Monday - 15C
P15 - W20 - Day 135 - Tuesday - 15D
P15 - W20 - Day 137 - Thursday - 15C
P15 - W20 - Day 138 - Friday - 15D
ELITE - Explanations of Phase 16
What - Why - How (2:46)
Vertical Pull (8:10)
Horizontal Pull (4:19)
Horizontal Push (6:48)
Overhead Push (3:06)
Prone Arm Circles & Swimmers (2:09)
Squat Variations (8:08)
Glute Ham Raise (0:48)
Rollouts (1:09)
ELITE - Cut Phase 16 - Test Week 21
Phase 16 - Test Evaluation Sheet Download
P16 - W21 - Day 142 - Tuesday - Test 16-1
P16 - W21 - Day 145 - Friday - Test 16-2
ELITE - Cut Phase 16 - Week 22
P16 - W22 - Day 148 - Monday - 16A
P16 - W22 - Day 149 - Tuesday - 16B + 16C
P16 - W22 - Day 151 - Thursday - 16A
P16 - W22 - Day 152 - Friday - 16B + 16D
ELITE - Cut Phase 16 - Week 23
P16 - W23 - Day 155 - Monday - 16A
P16 - W23 - Day 156 - Tuesday - 16B + 16C
P16 - W23 - Day 157 - Wednesday - 16A
P16 - W23 - Day 158 - Thursday - 16B + 16D
P16 - W23 - Day 159 - Friday - 16A
ELITE - Cut Phase 16 - Week 24
P16 - W24 - Day 162 - Monday - 16B
P16 - W24 - Day 163 - Tuesday - 16C
P16 - W24 - Day 164 - Wednesday - 16A
P16 - W24 - Day 165 - Thursday - 16B
P16 - W24 - Day 167 - Saturday - 16D
ELITE - Cut Phase 16 - Week 25
P16 - W25 - Day 169 - Monday - 16B
P16 - W25 - Day 170 - Tuesday - 16C
P16 - W25 - Day 171 - Wednesday - 16A
P16 - W25 - Day 172 - Thursday - 16B
P16 - W25 - Day 173 - Friday - 16A
P16 - W25 - Day 174 - Saturday - 16D
ELITE - Explanations of Phase 17
What - Why - How (3:29)
Horizontal Pull (4:19)
Horizontal Push (6:48)
Hollow Body Crunch (0:49)
Squat Variations (8:08)
ELITE - Cut Phase 17 - Test Week 26
Phase 17 - Test Evaluation Sheet Download
P17 - W26 - Day 178 - Wednesday - Test 17-1
ELITE - Cut Phase 17 - Week 27
P17 - W27 - Day 183 - Monday - 17C
P17 - W27 - Day 184 - Tuesday - 17B + 17A
P17 - W27 - Day 185 - Wednesday - 17C
P17 - W27 - Day 186 - Thursday - 17A
P17 - W27 - Day 187 - Friday - 17C
P17 - W27 - Day 188 - Saturday - 17B + 17A
ELITE - Cut Phase 17 - Week 28
P17 - W28 - Day 190 - Monday - 17C
P17 - W28 - Day 191 - Tuesday - 17B + 17A
P17 - W28 - Day 192 - Wednesday - 17C
P17 - W28 - Day 193 - Thursday - 17A
P17 - W28 - Day 194 - Friday - 17C
P17 - W28 - Day 195 - Saturday - 17B + 17A
ELITE - Cut Phase 17 - Week 29
P17 - W29 - Day 197 - Monday - 17C
P17 - W29 - Day 198 - Tuesday - 17B + 17A
P17 - W29 - Day 199 - Wednesday - 17C
P17 - W29 - Day 200 - Thursday - 17B + 17A
P17 - W29 - Day 201 - Friday - 17C
P17 - W29 - Day 202 - Saturday - 17B + 17A
ELITE - Cut Phase 17 - Week 30
P17 - W30 - Day 204 - Monday - 17C
P17 - W30 - Day 205 - Tuesday - 17B + 17A
P17 - W30 - Day 206 - Wednesday - 17C
P17 - W30 - Day 207 - Thursday - 17B + 17A
P17 - W30 - Day 208 - Friday - 17C
P17 - W30 - Day 209 - Saturday - 17B + 17A
ELITE - Explanations of Phase 18
What - Why - How (1:52)
Vertical Pull (8:10)
Horizontal Pull (4:19)
Vertical Push (4:28)
Horizontal Push (6:48)
Squat Variations (8:08)
Leg Raise Variations (2:51)
Lunge Variations (2:41)
Rollouts (1:09)
ELITE - Cut Phase 18 - Test Week 31
Phase 18 - Test Evaluation Sheet Download
P18 - W31 - Day 212 - Tuesday - Test 18-1
P18 - W31 - Day 215 - Friday - Test 18-2
ELITE - Cut Phase 18 - Week 32
P18 - W32 - Day 218 - Monday - 18C
P18 - W32 - Day 219 - Tuesday - 18A
P18 - W32 - Day 220 - Wednesday - 18B
P18 - W32 - Day 221 - Thursday - 18C
P18 - W32 - Day 222 - Friday - 18A
P18 - W32 - Day 223 - Saturday - 18B
ELITE - Cut Phase 18 - Week 33
P18 - W33 - Day 225 - Monday - 18C
P18 - W33 - Day 226 - Tuesday - 18A
P18 - W33 - Day 227 - Wednesday - 18B
P18 - W33 - Day 228 - Thursday - 18C
P18 - W33 - Day 229 - Friday - 18A
P18 - W33 - Day 230 - Saturday - 18B
ELITE - Cut Phase 18 - Week 34
P18 - W34 - Day 232 - Monday - 18C
P18 - W34 - Day 233 - Tuesday - 18A
P18 - W34 - Day 234 - Wednesday - 18B
P18 - W34 - Day 235 - Thursday - 18C
P18 - W34 - Day 236 - Friday - 18A
P18 - W34 - Day 237 - Saturday - 18B
ELITE - Cut Phase 18 - Week 35
P18 - W35 - Day 239 - Monday - 18C
P18 - W35 - Day 240 - Tuesday - 18A
P18 - W35 - Day 241 - Wednesday - 18B
P18 - W35 - Day 242 - Thursday - 18C
P18 - W35 - Day 243 - Friday - 18A
P18 - W35 - Day 244 - Saturday - 18B
P16 - W24 - Day 165 - Thursday - 16B
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