A 18 week preparation program split into 3 levels.
✔ 6 month access to exclusive content
✔ Downloadable PDF File
✔ Recover from & prevent Injurys
✔ Work on Imbalances
✔ High Quality Online Videos
✔ Intuitive Layout
✔ Optimal for Beginners
✔ Exercises that fit to your level of performance
✔ Exact execution and description of every exercise
Deep Squat (also taught in the course)
This program contains hanging exercises. Make sure to have access to a Pull Up bar or a pair of rings. The videos are played online. The program is available online. You can download the complete schedule.
"El Eggs" is a degreed sports teacher, with an additional focus in nutritional sciences. He has trained Calisthenics since 2012 and is the founder of a Calisthenics & Parkour association in Leipzig. El Eggs has extensive experience in a variety of sports like Taekwondo, Parkour, Biketrial, and Tricking with experience that spans over 27 years. El Eggs has trained people for more than 15 years and helps clients worldwide with Online Personal Training and Nutritional Coaching. He holds Calisthenics & Parkour workshops in the whole German-speaking area.
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Train for about 78 weeks and increase your strenght, coordination and mobility. Start with the basics and work your way up to the intermediate exercises and first progressions of upcoming skills.
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