Workout Preparation


comming soon

COMMING SOON

A 18 week preparation program split into 3 levels.

✔ 6 month access to exclusive content
Downloadable PDF File
Recover from & prevent Injurys
Work on Imbalances
High Quality Online Videos
Intuitive Layout
Optimal for Beginners
Exercises that fit to your level of performance
Exact execution and description of every exercise


WORKOUT GOALS


TRAIN
smart and efficient
ERADICATE
your weak points
ENHANCE
your physical fitness
INCREASE
your strength and stability
IMPROVE
of your body-control and -feeling
TIGHTEN
your connective tissues and burn calories
 

REQUIREMENTS


Preparation Workout

Deep Squat (also taught in the course)


ATTENTION

This program contains hanging exercises. Make sure to have access to a Pull Up bar or a pair of rings. The videos are played online. The program is available online. You can download the complete schedule.

COMMING SOON


The thing holding you back is you.

Your Instructor


El Eggs
El Eggs

"El Eggs" is a degreed sports teacher, with an additional focus in nutritional sciences. He has trained Calisthenics since 2012 and is the founder of a Calisthenics & Parkour association in Leipzig. El Eggs has extensive experience in a variety of sports like Taekwondo, Parkour, Biketrial, and Tricking with experience that spans over 27 years. El Eggs has trained people for more than 15 years and helps clients worldwide with Online Personal Training and Nutritional Coaching. He holds Calisthenics & Parkour workshops in the whole German-speaking area.



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BASIC BUNDLE
LEVEL 1-5

Train for about 78 weeks and increase your strenght, coordination and mobility. Start with the basics and work your way up to the intermediate exercises and first progressions of upcoming skills.


BEGINNER BUNDLE
LEVEL 1-3

Train for about 48 weeks and increase your basic strength coordination and mobility.


INTERMEDIATE BUNDLE
LEVEL 4+5

Train for about 30 weeks and increase your strength with intermediate calisthenics exercises and the frist progressions of upcoming skills.



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