A progressive workout program for intermediates for at least 6 months, built upon scientific research. Split into 2 levels, each of them repeatable to increase your outcome.
✔ Lifetime access to exclusive online content
✔ Downloadable PDF File
✔ Full Body Warm Up Routine with video
✔ Intuitive layout
✔ Exercises that fit to your level of performance
✔ Tests to detect your progress
✔ Instructional online videos
✔ Exact execution and description of every exercise
✔ FAQ Section
These programs contain exercises like Dips, Pull Ups and Bodyrows. Make sure to have access to a Dip-/Pull Up bar or a pair of rings. The videos are played online. The programs come as a PDF file.
"El Eggs" is a degreed sports teacher, with an additional focus in nutritional sciences. He has trained Calisthenics since 2012 and is the founder of a Calisthenics & Parkour association in Leipzig. El Eggs has extensive experience in a variety of sports like Taekwondo, Parkour, Biketrial, and Tricking with experience that spans over 27 years. El Eggs has trained people for more than 15 years and helps clients worldwide with Online Personal Training and Nutritional Coaching. He holds Calisthenics & Parkour workshops in the whole German-speaking area.
BUY THE LEVEL 4-5 INTERMEDIATE BUNDLE
Train for over half a year (15 weeks per Level).
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Want to feel healthier and go further with your training and body goals? Get your individual nutrition program, no matter which goal you have. We make it work.
Want to learn skills? Get your own individual training program to reach your own goals and ask any question any time. Get feedback to your improvements and make the most of your time.
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