THAT'S INSIDE
A 16 week LEVEL 1 beginner program.
✔ Lifetime access to exclusive online content
✔ Downloadable PDF File
✔ Full Body Warm Up Routine with video
✔ Intuitive layout
✔ Exercises that fit to your level of performance
✔ Tests to detect your progress
✔ Instructional online videos
✔ Exact execution and description of every exercise
✔ FAQ Section
LEVEL 1 BEGINNER PROGRAM
0-4 Pullups
0-8 Pushups
50 sec Plank
0-5 Dips
0-8 Bodyrows
ATTENTION
These programs contain exercises like Dips, Pull Ups and Bodyrows. Make sure to have access to a Dip-/Pull Up bar or a pair of rings. The videos are played online. The programs come as a PDF file.
WORKOUT GOALS
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Reach Your Goals
Sven is recognized by the state as a physical therapist and licensed fitness trainer. He is the founder of Calisthenic Movement and has trained Calisthenics since 2012. Sven is in charge of clients in personal training and leads group courses. He has over 10 years of experience as a trainer and holds Calisthenics workshops in the whole German-speaking area.
BUY THE LEVEL 1 BEGINNER PROGRAM
BEGINNER LEVEL
LEVEL 1
a 16 week program (split in 3 x 4 weeks training separated by 1 week performance-test)
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BASIC BUNDLE
LEVEL 1-5
Save money with the bundle and go all the way to boost up your performance and look of your body. Train for about 78 weeks and increase your strenght, muscle mass and coordination. Start with the basics and work your way up to the intermediate exercises and first progressions of upcoming skills.
ONLINE
PERSONAL TRAINING
Want to learn skills? Get your own individual training program to reach your own goals and ask any question any time. Get feedback to your improvements and make the most of your time.