There is no diet that works for everyone! That's why we create your individual program, specifically for YOU to meet YOUR needs and reach YOUR goals.
Duration and content depends on your goals and your momentary condition. It might need different steps to fix everything to make your body work right again. No matter what you need, we'll find a way to make it happen.
✔ Lifetime access to exclusive content
✔ Lose fat, gain lean mass, fix your hormonal balance, improve nerval functions etc
✔ PDF file that shows you everything about your necessary nutrition
✔ All values are specifically calculated for your situation and goals
✔ Additional supplement requirements included
✔ Food tables included
✔ Fix your metabolism
No matter if you want to gain lean muscle, get ripped as hell, eat against inflammation or support your brainfunctions for better performance in sports. With the individual nutrition program we will design a nutrition program that fits just for you and takes body composition, weight, age, sex, bodyfat percentage and metabolic type into account to get the best results possible.
"El Eggs" is a degreed sports teacher, with an additional focus in nutritional sciences. He has trained Calisthenics since 2012 and is the founder of a Calisthenics & Parkour association in Leipzig. El Eggs has extensive experience in a variety of sports like Taekwondo, Parkour, Biketrial, and Tricking with experience that spans over 27 years. El Eggs has trained people for more than 15 years and helps clients worldwide with Online Personal Training and Nutritional Coaching. He holds Calisthenics & Parkour workshops in the whole German-speaking area.
Individual Nutrition Program
(You have to measure your skinfolds to get information about your body fat percentage, your hormonal balance and your metabolic type)
It's recommended to let someone else measure you. A video explanation about how to do it correctly is linked inside the questionnaire. The linked Caliper is a cheap product and might give you some deviated values. If you want exact results chose a medical device like this.
BUY THE NUTRITION PROGRAM
Ask your questions for 6 months after you recieved your program and get feedback to your values.
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Save money with the bundle and boost up your performance and look of your body. Train for about 78 weeks and increase your strength, muscle mass and coordination. Start with the basics and work your way up to the intermediate exercises and first progressions of upcoming skills.
Train for over 24 weeks and increase your strenght, coordination and mobility. Reduce injuries and improve posture and well being.
Want to learn skills? Get your own individual training program to reach your own goals and ask any question any time. Get feedback to your improvements and make the most of your time.
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