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Level 5 - Master Program - Old web version
Explanations
General Explanations (4:18)
Frames and Progressions (8:56)
Testweek Explanations (3:36)
What - Why - How (1:14)
FAQs
Additional Information
Upgrades + Discounts
Mobility and Stretching (2:33)
Nutrition (3:24)
Warmup and Cool down (20:27)
Regeneration (3:18)
Level 5 - Schedule
L5 - Schedule
Level 5 - Phase 17 Exercises
Advanced Skin the Cat (2:55)
Handstand Switch (0:54)
Archer Bodyrow (1:09)
Archer Push Up (2:06)
Hanging Side Lean (0:57)
Deep Squat to Handstand (0:51)
Pistol (1:50)
Supporting Leg Raise (2:51)
Planche Lean (1:23)
Easy Bridge Lean (1:18)
Arched Back Pull Up (0:54)
Ring Dip with Turnout (1:24)
RTO Support (1:08)
Archer Scap. Raise (1:11)
SL Glute Bridge Raise (0:48)
Candle Raises (1:04)
Level 5 - Phase 17 - Test Week 1
T17 - W1 - Day 1 - Monday - T17-1
T17 - W1 - Day 2 - Tuesday - T17-2
T17 - W1 - Day 4 - Thursday - T17-3
T17 - W1 - Day 5 - Friday - T17-4
Level 5 - Phase 17 - Week 2
P17 - W2 - Day 8 - Monday - 17A
P17 - W2 - Day 9 - Tuesday - 17B
P17 - W2 - Day 11 - Thursday - 17C
P17 - W2 - Day 12 - Friday - 17D
Level 5 - Phase 17 - Week 3
P17 - W3 - Day 15 - Monday - 17A
P17 - W3 - Day 16 - Tuesday - 17B
P17 - W3 - Day 18 - Thursday - 17C
P17 - W3 - Day 19 - Friday - 17D
Level 5 - Phase 17 - Week 4
P17 - W4 - Day 22 - Monday - 17A
P17 - W4 - Day 23 - Tuesday - 17B
P17 - W4 - Day 25 - Thursday - 17C
P17 - W4 - Day 26 - Friday - 17D
Level 5 - Phase 18 Exercises
Handstand Routine (6:20)
Skin the Cat Holds (2:55)
Planche (5:00)
One Arm Scapula Raise (1:24)
Archer Pull Up (1:29)
Handstand Push Up (2:59)
Sissy Lunge (2:40)
Ice Cream Maker (1:04)
L-Sit Press (1:17)
Pistol (1:50)
One Arm Bodyrow (1:02)
One Arm Push Up (1:01)
V-Sit Kick (1:27)
Level 5 - Phase 18 - Test Week 5
T18 - W5 - Day 29 - Monday - T18-1
T18 - W5 - Day 30 - Tuesday - T18-2
T18 - W5 - Day 32 - Thursday - T18-3
T18 - W5 - Day 33 - Friday - T18-4
Level 5 - Phase 18 - Week 6
P18 - W6 - Day 36 - Monday - 18A
P18 - W6 - Day 38 - Wednesday - 18B
P18 - W6 - Day 40 - Friday - 18C
P18 - W6 - Day 42 - Sunday - 18D
Level 5 - Phase 18 - Week 7
P18 - W7 - Day 44 - Tuesday - 18A
P18 - W7 - Day 46 - Thursday - 18B
P18 - W7 - Day 48 - Saturday - 18C
Level 5 - Phase 18 - Week 8
P18 - W8 - Day 50 - Monday - 18D
P18 - W8 - Day 52 - Wednesday - 18A
P18 - W8 - Day 54 - Friday - 18B
P18 - W8 - Day 56 - Sunday - 18C
Level 5 - Phase 18 - Week 9
P18 - W9 - Day 58 - Tuesday - 18D
P18 - W9 - Day 60 - Thursday - 18A
P18 - W9 - Day 62 - Saturday - 18B
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Level 5 - Phase 19 Exercises
Handstand Routine (6:20)
Archer Pull Up (1:29)
Handstand Push Up (2:59)
Sissy Lunge (2:40)
Frontlever (2:42)
Planche (5:00)
Candle Raise (1:04)
Assisted Handstand Press (1:06)
Frontlever Raise (2:42)
V-Sit Kick (1:27)
Frontlever Pull Up (2:42)
Ring Flys (0:57)
SL Glute Bridge Raise (0:48)
Level 5 - Phase 19 - Test Week 10
T19 - W10 - Day 64 - Monday - T19-1
T19 - W10 - Day 65 - Tuesday - T19-2
T19 - W10 - Day 67 - Thursday - T19-3
T19 - W10 - Day 68 - Friday - T19-4
Level 5 - Phase 19 - Week 11
P19 - W11 - Day 71 - Monday - 19A
P19 - W11 - Day 72 - Tuesday - 19B
P19 - W11 - Day 74 - Thursday - 19C
P19 - W11 - Day 75 - Friday - 19D
Level 5 - Phase 19 - Week 12
P19 - W12 - Day 78 - Monday - 19A
P19 - W12 - Day 80 - Wednesday - 19B
P19 - W12 - Day 81 - Thursday - 19C
P19 - W12 - Day 82 - Friday - 19D
Level 5 - Phase 19 - Week 13
P19 - W13 - Day 85 - Monday - 19A
P19 - W13 - Day 86 - Tuesday - 19B
P19 - W13 - Day 88 - Thursday - 19C
P19 - W13 - Day 89 - Friday - 19D
Level 5 - Phase 19 - Week 14
P19 - W14 - Day 92 - Monday - 19A
P19 - W14 - Day 93 - Tuesday - 19B
P19 - W14 - Day 95 - Thursday - 19C
P19 - W14 - Day 96 - Friday - 19D
Level 5 - Phase 20 Exercises
Handstand Routine (6:20)
Frontlever (2:42)
Planche (5:00)
Sissy Lunge (2:40)
Archer Pull Up (1:29)
Bulgarian Ring Dip (0:45)
SL Glute Bridge Raise (0:48)
Ice Cream Maker (1:04)
Planche Push Up (5:00)
One Arm Bodyrow (1:02)
One Arm Push Up (1:01)
Planche Press (5:00)
Frontlever Raise (2:42)
Level 5 - Phase 20 - Test Week 15
T20 - W15 - Day 99 - Monday - T20-1
T20 - W15 - Day 100 - Tuesday - T20-2
T20 - W15 - Day 102 - Thursday - T20-3
T20 - W15 - Day 103 - Friday - T20-4
Level 5 - Phase 20 - Week 16
P20 - W16 - Day 106 - Monday - 20A
P20 - W16 - Day 107 - Tuesday - 20B
P20 - W16 - Day 108 - Wednesday - 20C
P20 - W16 - Day 110 - Friday - 20D
P20 - W16 - Day 111 - Saturday - 20E
Level 5 - Phase 20 - Week 17
P20 - W17 - Day 113 - Monday - 20A
P20 - W17 - Day 114 - Tuesday - 20B
P20 - W17 - Day 115 - Wednesday - 20C
P20 - W17 - Day 117 - Friday - 20D
P20 - W17 - Day 118 - Saturday - 20E
Level 5 - Phase 20 - Week 18
P20 - W18 - Day 120 - Monday - 20A
P20 - W18 - Day 121 - Tuesday - 20B
P20 - W18 - Day 122 - Wednesday - 20C
P20 - W18 - Day 124 - Friday - 20D
P20 - W18 - Day 125 - Saturday - 20E
Level 5 - Phase 20 - Week 19
P20 - W19 - Day 127 - Monday - 20A
P20 - W19 - Day 128 - Tuesday - 20B
P20 - W19 - Day 129 - Wednesday - 20C
P20 - W19 - Day 131 - Friday - 20D
P20 - W19 - Day 132 - Saturday - 20E
Mobility and Stretching
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